TULA CELEBRATES 9 YEARS OF AWESOME YOGA AND COMMUNITY!
TULA CELEBRATES 9 YEARS OF AWESOME YOGA AND COMMUNITY!
Options to fit your lifestyle and budget
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings and Development Courses.
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
We have yoga classes that will start your Yoga journey off right!
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group yoga classes
🌸 Mother’s Day Flash Sale – May 8–11! 🌸
Celebrate the moms, mother figures, or yourself with the gift of wellness! For a limited time only:
💖 Buy a $100 Gift Card for Just $80
🧘♀️ Get 20% Off a Single Unlimited Month (non-autorenew) with code MOTHER20
Perfect for gifting or treating yourself to some well-deserved self-care.
Available online and in-studio!
🎁 Shop now: https://www.tuladharayoga.com/shop/
#MothersDaySale #TuladharaYoga #FlashSale #YogaGift #SouthSoundYoga #MOTHER20 #WellnessForMom #GiftWellness
Celebrate 9 years!
Happy anniversary Tula!
Use promo codes at checkout to receive your discount!
🧘♀️ Rest, Restore, Recharge ✨
Take a pause for yourself—join us for a 90-minute workshop combining Restorative Yoga, Reiki, and a Sound Bath, designed to calm your mind and renew your body. Led by Cami & Andrea, and followed by a cup of homemade herbal tea. 🌿
📅 Friday, May 10
🕖 7:00–8:30 PM
📍 Tuladhara Lakewood
No experience needed—just bring yourself and a willingness to unwind. 💫
🎟️ Sign up now: https://api.hellowalla.com/previews/44804?b=1106&type=enrollment
#RestorativeYoga #ReikiHealing #SoundBath #LakewoodWA #WellnessWorkshop #RelaxAndRenew #SelfCare
🏆 We did it — Best Yoga Studio in the South Sound! 🧘♀️💛
We’re incredibly honored to be named Best Yoga Studio in this year’s Best of South Sound Awards!
This recognition means the world to us, and it’s all thanks to YOU—our amazing community. Your support, energy, and presence continue to inspire us every single day.
From the bottom of our hearts, thank you for voting, for showing up, and for making Tuladhara a space of connection, growth, and healing. Here`s to many more years of movement and mindfulness—together. 🙏✨
#BestOfSouthSound #Gratitude #TuladharaYoga #YogaCommunity #ThankYou #SouthSoundStrong
3 Ways to Support Your Belly-Down Shoulder Stretch 🤍
Shoulder tension, be gone! Here are three gentle variations of a belly-down shoulder stretch to meet your body where it’s at:
1️⃣ Bolster under the knee – Opens the chest while softening pressure on the lower body.
2️⃣ Bolster behind the ankle – Great for supporting tight hips or knees while still getting that shoulder release.
3️⃣ Knee bent, arms open – Adds a beautiful twist and heart opener—perfect for when you want a bit more space.
✨ Try them out and listen to what your body needs today. There’s no one-size-fits-all in yoga—just different ways to show up.
#shoulderstretch #restorativeyoga #yogavariations #tuladharalove #gentleyoga #propsaremagic
🎵❤️A joyful, musical time was had by all at Kirtan!! Join us for the next one in August!! 🎶 ❤️
Ever find yourself in a yoga pose thinking, “Wait… haven’t I been here before?” 🤔 You probably have—and that’s the magic of the practice. ✨ So many yoga postures are reflections of one another, just flipped or rotated. What changes is our relationship to gravity. 🌍
Lying down, standing up, facing the earth or the sky—these shifts in orientation might feel like entirely new shapes, but often they’re working the same muscles 💪, inviting the same openings 🧘♀️, or building the same strength 🔥.
Once we recognize these connections, we can move through our practice with more clarity and confidence. 💫 We begin to see options instead of obstacles. Modifications aren’t shortcuts—they’re smart choices that honor our bodies exactly as they are today. ❤️
Yoga isn`t about mastering every shape. It`s about understanding them well enough to make them truly yours. 🙏
Modification series, part 1: 🧘♀️✨
dLet’s talk about Child’s Pose (Balasana) — a posture centered around rest and release. Even the most restful shapes can benefit from additional support. Here are three ways to use blocks and a bolster to make this pose more comfortable:
1. Block under the forehead – Helps keep the neck aligned if your head doesn’t easily reach the mat, and can help you feel more grounded.
2. Bolster under the forehead – A softer alternative to a block, offering gentle support for the head, neck, and chest. Ideal for longer holds for deeper relaxation.
3. Bolster layered over two blocks – Set two blocks at medium or high height and rest a bolster across them like a bridge. Drape your torso over the bolster and turn your head to the side for a supported, restorative experience. Feel free to give the bolster a hug for an extra calming boost to the nervous system!
Everyone’s body is different — props are not a crutch, they’re a bridge to deeper comfort. 🧡
Which one would you try?
#YogaModifications #ChildsPose #RestorativeYoga #YogaForEveryBody #YogaProps #SelfCare
🧘♀️✨ Touching In to Freedom: A Workshop at Tuladhara Yoga Studios ✨🧘♂️
Are you ready to unlock greater freedom in your body and mind? Join us for a transformative 2.5-hour workshop designed to help you experience more ease in your sitting meditation practice. 🌿
Led by the incredible Michelle Walendowski and Lisa Dale Miller, this workshop combines myofascial release, yoga asana, and Buddhist meditation techniques to guide you toward a deeper sense of presence and comfort.
🌀 What to Expect:
- Unwind physical tension and release tightness with myofascial release techniques
- Enhance mobility in the low back, mid back, and hips through targeted yoga postures
- Cultivate a calm, focused mind with Buddhist meditation practices, even during discomfort
Whether you`re a seasoned meditator or just beginning your journey, this workshop is for YOU. 🕉️
🗓️ Date: Saturday, April 26th
🕒 Time: 12:30 PM - 3:00 PM
📍 Location: Gig Harbor Studio
✨ Led by:
- Michelle Walendowski – Expert in myofascial release and yoga
- Lisa Dale Miller – Renowned psychotherapist and Buddhist meditation teacher
✨ Space is limited, so reserve your spot today and start your journey to a more liberated mind and body. 🌸
#YogaWorkshop #MeditationPractice #BuddhistMeditation #MyofascialRelease #YogaForMeditation #FreedomInBodyAndMind #TuladharaYoga #LisaDaleMiller #MichelleWalendowski #MindfulnessJourney #FindYourEase
🌸 Welcome the Spring Equinox! 🌸
As we celebrate the balance of light and dark, it`s the perfect time to align your body, mind, and spirit. The Spring Equinox marks a moment of renewal and growth – an opportunity to shed the old and embrace new beginnings. 🌱
Join us for classes that honor this season of transformation, bringing harmony and vitality to your practice. Whether you`re cultivating new intentions or deepening your current path, this is the time to bloom. 🌷
Let this season of growth inspire you to reconnect with your true self and step into the light with a refreshed perspective. 🌞
#SpringEquinox #YogaForGrowth #TuladharaYoga #Renewal #NewBeginnings #SpringAwakening #Balance #YogaJourney #EmbraceTheSeason
✨ Experience a Journey of Healing & Deep Relaxation ✨
Join us for a transformative Gong Bath at Tuladhara Yoga Studios on Saturday, March 29th. Let the powerful sound waves of the gong bathe every cell in your body, restoring harmony and vitality to both your body and mind. 🌿
As the gong`s pure vibrations cleanse your subconscious, you’ll be guided into a transcendent state of awareness, effortlessly melting into a meditative state. This sonic massage will leave you feeling refreshed, tuned, and connected with your inner power. ✨
🕒 Schedule:
- Gig Harbor: 2:00-3:30pm
- Lakewood: 5:30-7:00pm
Wear comfy clothes, and bring anything you need to relax (yoga mat, blanket, pillow, water, eye mask, etc.). 🌸
Come for the sound. Stay for the transformation. 🙌
#GongBath #SoundHealing #TuladharaYoga #DeepRelaxation #Meditation #HealingJourney #GigHarbor #Lakewood #Yoga #SelfCare
🌟 Understanding Nadis and Kundalini Awakening 🌟
In yoga, the flow of energy through three main channels—Sushumna, Ida, and Pingala—is key to awakening Kundalini Shakti, the dormant energy that leads to transformation. These subtle energy pathways carry prana (life force), and when balanced, they promote mental clarity, physical vitality, and spiritual growth.
Explore how these nadis work and how you can align them to unlock your fullest potential. 🙏✨
Learn more here: https://www.arhantayoga.org/blog/nadis-kundalini-awakening-guide/
#Yoga #Nadis #KundaliniAwakening #EnergyFlow #SpiritualGrowth
🌅 Another beautiful sunrise for our 6am yoga crew! 🌄 Practicing in the morning helps you set a positive tone for the day ahead—boosting energy, improving focus, and reducing stress. Plus, it’s a great way to connect with your body and mind before the hustle begins. Give yourself that moment of calm and clarity. 6am classes are Monday-Friday at Manuscript🧘♀️ #MorningYoga #Mindfulness #SelfCare #HealthyStart
Happy International Women`s Day! 🌸 Today, we celebrate the incredible women who have shaped the history of yoga and continue to inspire us every day. Dive into this insightful article from Hugger Mugger, exploring the pivotal role women have played in the evolution of yoga. 🙏✨
Read the full article here: https://www.huggermugger.com/blog/2022/women-in-yoga-a-short-history/
#InternationalWomensDay #WomenInYoga #YogaHistory #Empowerment #TuladharaYoga
Ready to take your practice upside down? 🧘♀️ Join us for Inversion Power Hour every Friday at 6pm with Kathleen! Interested in learning inversions like puppy press? This class is perfect for you. Come challenge your balance, strength, and confidence—see you on the mat! 🙃✨ #TuladharaYoga #InversionPowerHour #YogaPractice #FridayFlow
There’s something powerful about practicing together. 🌿✨ When we unite as a community, we uplift, support, and inspire one another to grow both on and off the mat. 💪🏼🌱 Whether you’re a beginner or seasoned yogi, the collective energy elevates us all. Check out these responses from Tula members, as they share why they practice in community. 💫 Comment below what you love about practicing in community! 👇🏼 #TulaYoga #YogaInCommunity #StrongerTogether #MindfulMovement #YogaJourney #FindYourFlow #YogaFamily #TulaVibes #WellnessCommunity
🌿 Reiki at Tuladhara Yoga 🌿
We’re excited to offer Reiki sessions with Honor, a certified Reiki practitioner with a deep passion for energy healing and holistic wellness. Whether you`re seeking relief from anxiety, physical discomfort, or simply looking to enhance your well-being, Honor`s gentle, hands-on or distance Reiki sessions are designed to help you find balance and inner peace.
Each session is personalized to your unique energy needs, helping clear blockages and restore harmony to your body’s energy field in a compassionate and nurturing space.
✨ To schedule an appointment, please email [email protected] ✨
Rebalance, rejuvenate, and reconnect with your inner self. 🌸
#ReikiHealing #EnergyHealing #HolisticWellness #InnerPeace #Wellbeing #ReikiAtTuladhara #Balance #Harmony #SelfCare #HealingJourney #StressRelief #MindBodySoul #TuladharaYoga
🌿 Yoga 101: A Four-Part Series 🌿
New to yoga but not sure where to begin? Yoga 101 is the perfect place to start! In this series, you`ll learn the basics of yoga postures, breathing, and mindfulness in a safe, judgment-free space.
What you`ll get:
✨ 4 semi-private sessions for more one-on-one time with the instructor
✨ Fundamentals of yoga postures, breathing, and meditation
✨ All beginners welcome, with the same group for all 4 classes
Tuesdays in Gig Harbor from 4:30-5:30pm, starting March 4th
Thursdays in Lakewood from 4:30-5:30pm, starting March 6th
💫 Sign up now!
Gig Harbor: [https://api.hellowalla.com/previews/39673?b=1106&type=enrollment](https://api.hellowalla.com/previews/39673?b=1106&type=enrollment)
Lakewood: [https://api.hellowalla.com/previews/39671?b=1106&type=enrollment](https://api.hellowalla.com/previews/39671?b=1106&type=enrollment)
See you on the mat! 🌸🧘♀️
🌿 Yoga + Massage Event at Tuladhara Yoga Studios 🌿
Join us on March 22nd from 5:00-6:30pm for a special 90-minute practice that combines soothing yoga postures with relaxing massage to enhance flexibility and calm your nervous system.
You’ll enjoy supported floor postures held for several minutes, paired with gentle massage and assisted stretching. Whether you`re a beginner or new to massage, this class is accessible for all levels.
✨ Smaller class sizes ensure individual attention! ✨
💫 Sign up now: https://api.hellowalla.com/previews/39343?b=1106&type=enrollment
See you on the mat! 🌸🧘♀️
✨ Restorative Yoga + Reiki + Live Music ✨
Join Cami and Nick for a deeply relaxing evening of restorative yoga, Reiki, and live music! This 90-minute workshop is designed to soothe your body, mind, and nervous system. You`ll flow through gentle restorative poses that nurture your parasympathetic nervous system, while live guitar music creates a peaceful, calming atmosphere. Reiki energy healing will also be offered to help balance and relax your body’s energy.
This event is open to all levels — no prior experience necessary. Just come dressed comfortably and ready to unwind! Props will be provided, but feel free to bring an extra blanket or eye pillow for added comfort.
🗓️ Save the date, and treat yourself to this rejuvenating experience!
Live music by Nick Rogers of Big Sky Guitar
Yoga and Reiki by Cami Longueville, yoga teacher and certified Reiki practitioner
👉 https://api.hellowalla.com/previews/39795?b=1106&type=enrollment
#RestorativeYoga #ReikiHealing #LiveMusic #BigSkyGuitar #RelaxAndRecharge #YogaForAll
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