SummerSynergy: 1.5mile + Mixed Fit + Yoga + Meditation
A morning of motivation through exercise, yoga and group meditation, set to great music on the main stage!
Join us at the beautiful 320 acre Fort Steilacoom Park for one or all of the events!
Contact: Sally Martinez [email protected] 253.983.7758
Free parking: 8714 87th Ave SW, Lakewood WA 98499
8:30-8:45am Check In, Drop Your Bag & Grab Coffee Arrive early to sign in, drop your bag. Set up… and head to the run/walk registration table by the main stage.
8:45-9am Pre-Run Stretch at the Main Stage Start with a dynamic warm-up at the main stage led by enthusiastic Angelina McDonagle.
9- 9:40am 1.5 mile run/walk OR stay at the main stage for Mixxedfit, line dancing and Zumba.This is a run/walk your way, so don’t sweat it. Coffee in hand is just fine!
9:45-11am 75 minutes of Yoga Hop on your mat for a yoga flow class led by Alicia from Tuladhara Yoga set to upbeat music.
11-11:25am Meditation 25 minutes of soul reviving group meditation by Erin Joosse from Source Yoga.
11:25am Hearts for Kids Samoan Dance Group! These kids will interact and inspire you!
11:45am-12:30pm Dance at the main stage, get a massage, and explore vendors.
Drop Grab Lunch or Chill. Dance at the main stage, get a massage, explore vendors.
Cost for the event is $20 if you register by July 13!
Cost for the event after July 13th is $25
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