Introduction into Arm Balances

Join Laura for an introduction into arm balances!

Combine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to the next level, but aren’t sure where to start, this is the perfect workshop for you. With proper alignment and instruction, Laura will help set you up to bring advanced poses into your practice. There will be time for breakdowns of the arm balances as well as time for questions. Come prepared to put in some work and have fun! Blocks, straps and bolsters will be provided.

$30 in advance/$35 at the door

**practitioners should be able to hold plank for 1 minute to fully experience this workshop.**