ABOUT OUR CLASSES
Class Descriptions & Levels of Effort
Welcome to our yoga studio, where you’ll find some of the most experienced and credentialed teachers in the area. We embrace a diversity of teaching styles, understanding that yoga isn’t a one-size-fits-all practice. Our top priority is safety, ensuring that every class offers the right balance of strength, stability, and flexibility to promote physical and mental well-being.
Below, you’ll find descriptions of our classes, arranged by the level of effort and experience suggested—from the most to the least intensive. This will help you choose the right classes for your experience and energy level. By “effort,” we mean the strength, stamina, and pace required. Lower effort classes are more gentle, while higher effort classes will get your heart racing and muscles working. Keep in mind that these descriptions are general, as each instructor adds their unique touch to every class. Our Level Up Classes are offered monthly, and private instruction is tailored to individual student needs.
Workshop-Style Classes
This class is great for: Seasoned Practitioner/ Intermediate/Advanced
Level of effort: High
Level Up!: Ready to elevate your practice? Join us for a monthly 90-minute workshop-style class designed to help you unlock more advanced yoga poses with confidence and control. Each month, we’ll focus on a specific pose or pose category, breaking it down step by step through targeted drills, strength-building exercises, and deep stretching. You’ll develop the mobility and stability needed to approach these challenging postures safely. We’ll also incorporate props and creative strategies to help you explore these poses in a way that works for your body. Whether you’re looking to refine your technique, explore advanced variations, or experiment with fun transitions, you’ll leave feeling stronger, more empowered, and with a deeper understanding of your body, a sense of accomplishment, and a renewed love for your practice. No need to be a pro—if you’re a Flow or Strong level student, you’re welcome to join!
Inversions Power Hour: Curious about upside-down poses? Join us for this weekly 60-minute workshop-style class where you’ll receive preparation, instruction, strengthening drills, and entry strategies for exciting, upside-down poses, with variations and transition ideas for more experienced inverters.
Vinyasa Strong: Level 2+
This class is great for: Seasoned Practitioner/ Intermediate/Advanced
Level of effort: High
Power up your practice with our Vinyasa Level 2 class! This dynamic, athletic flow will have you moving, sweating, and breathing through advanced sequences, arm balances, and inversions. Designed to challenge your strength, flexibility, and endurance, this fast-paced practice is a true moving meditation—building focus, resilience, and inner fire. Expect an exhilarating, high-energy experience that pushes your limits while keeping things fun and empowering. You’ll leave feeling strong, accomplished, and more connected to your body than ever before. Familiarity with Sun Salutations A & B is recommended.
Vinyasa Flow: Mixed Levels
This class is great for: Seasoned Beginner /All Experience Levels
Level of effort: Moderate to High
Flow, energize, and breathe in our Vinyasa Mixed Levels class! This uplifting practice moves at a moderate pace, seamlessly linking breath with movement to build strength, flexibility, and balance. You’ll flow through fundamental poses with plenty of modifications, so you can challenge yourself while honoring your body’s needs. Whether you’re looking to invigorate or unwind, we encourage you to move at your own rhythm—slow down or take a rest whenever you like. By the end, you’ll step off your mat feeling refreshed, recharged, and ready for whatever comes next. Some familiarity with basic postures is recommended.
Soul Flow Sunday: In this all-levels gentle Vinyasa class, fill your soul beyond asana (physical practice), with mantras, mudras, pranayama, meditation, and community. We’ll explore complex poses at an approachable pace.
Align: Hatha Strength and Stretch
This class is great for: Beginners /All Experience Levels
Level of effort: Moderate
Find your balance and strength in Align: Hatha Yoga. This class is all about building strength, flexibility, and body awareness while deepening your connection to each pose. With a focus on alignment and proper mechanics, you’ll move through strong, steady holds that challenge both mind and body—helping you refine your practice with intention and control. Whether you’re a beginner gaining confidence or an experienced yogi looking to sharpen your focus, this class offers the perfect blend of mindfulness and movement. Leave feeling centered, empowered, and ready to carry that sense of balance into your day!
Midweek Reset: In this align class, you will be guided through a practice that emphasizes the three stages—alignment, awareness, and intuition—by combining restorative postures with deep breathing and relaxation techniques to promote inner calm and clarity. We will focus more on grounding, mindful movement, and stress relief to help you re-center midweek.
Yoga Pilates Fusion
This class is great for: Beginners /All Experience Levels
Level of effort: Moderate
Experience a seamless blend of the mindfulness of Yoga, the precision and core strength of contemporary mat Pilates, and the best stretches from both practices in this all levels class. This fusion class is designed to help you build core strength, improve flexibility, and move with greater intention. You’ll feel challenged yet centered as you connect your body and mind through core-focused movements. Leave class feeling strong, aligned, stretched, and at peace, with a renewed sense of balance.
Flow and Restore: A fusion class
This class is great for: Seasoned Beginners /All Experience Levels
Level of effort: Moderate
Flow, unwind, and restore in this rejuvenating class! Begin with a slow, intentional Vinyasa flow to build strength, balance, and a deep connection between mind, body, and breath. Then, melt into restorative and yin-inspired poses designed to release stress, tension, and fatigue—leaving you feeling deeply relaxed and renewed. This class is the perfect blend of movement and stillness, strength and surrender. Step off your mat feeling refreshed, grounded, and ready to carry that calm into the rest of your day.
Sunday Slowdown (Donation-based): In this flow and restore class, you’ll experience longer holds to deepen your experience of each pose in the body and relax the nervous system. We’ll start with restorative elements at the beginning and then build up to dynamic postures in the middle, offering variations so you can choose the level of challenge that feels right for you, ending the class with restorative poses.
Yoga Basics
This class is great for: Beginners/All Experience Levels
Level of effort: Moderate
Start strong and build your foundation in Yoga Basics! Whether you’re brand new to yoga or looking to reconnect with the fundamentals, this class is the perfect place to begin. In a supportive and welcoming environment, you’ll explore essential poses, breathing techniques, and alignment principles—giving you the tools to create a safe and rewarding practice at your own pace. Step onto your mat with curiosity and leave feeling confident, centered, and ready to continue your yoga journey with greater ease and understanding!
Gentle Yoga and Meditation
This class is great for: Beginners/All Experience Levels
Level of effort: Low
Relax, restore, and reset in Gentle Yoga & Meditation. This calming practice is designed to help you release tension, reduce stress, and reconnect with yourself in a supportive, restorative environment. Through slow, mindful movements and gentle warm-up sequences, you’ll build strength, balance, and flexibility—no prior experience or flexibility needed. Then, settle into guided meditation to quiet the mind and soothe your nervous system. Leave feeling refreshed, grounded, and at peace, carrying that sense of calm with you long after class ends.
Yin Yoga
This class is great for: All Experience Levels
Level of effort: Low
Slow down, stretch deeply, and find stillness in Yin Yoga. This calming practice invites you to settle into floor-based postures, holding each for three to five minutes to gently release tension, increase flexibility, and encourage deep relaxation. As your body softens, your mind naturally drifts into a meditative state, creating space for clarity and inner peace. A perfect complement to more active yoga styles, Yin is accessible to all levels—including beginners and first-time students. Leave feeling open, refreshed, and deeply restored, carrying a sense of quiet calm with you beyond the mat.
Restore and Rest
This class is great for: All Experience Levels
Level of effort: Low
Sink into deep relaxation with Restore & Rest. If you’ve ever wished Savasana could last a little longer, this class is for you! Designed to be the perfect antidote to a busy life, Restore & Rest invites you to unwind through gentle, supported postures, mindful movement, and deep relaxation. With an emphasis on comfort and ease, you’ll soothe your nervous system, melt away stress, and recharge both body and mind. Leave feeling rested, refreshed, and ready to move through life with a sense of calm and clarity.
Restore and Rest (+Nidra): In this restore and rest class you will experience all of the benefits of Restore and Rest plus you will also spend time being guided through Yoga Nidra, a state of conscious deep sleep.
Restore and Rest (+Sound Bowls): In this restore and rest class you will experience all of the benefits of Restore and Rest, plus the soothing and restorative gift of vibrational sound bowls.
Chair-Supported Yoga
This class is great for: All Experience Levels
Level of effort: Low
Join us for a chair-supported yoga class that blends movement, mindfulness, strength, and balance. Using a chair for support, we’ll adapt traditional yoga poses to accommodate limitations in weight-bearing, mobility, or strength making it ideal for those recovering from injury or surgery, or anyone needing a low-impact approach to movement. You’ll be guided through mindful, deliberate postures that strengthen the body, improve mobility, and rebuild the mind-muscle connection. As you slow down and focus on each movement, you’ll notice an increase in confidence, balance, and overall strength. When you leave, you’ll feel empowered, more balanced, and deeply connected to both your body and your breath.
Private Yoga Sessions
Experience personalized yoga instruction tailored to your unique needs and goals. Whether you’re a beginner looking for a solid foundation or an experienced practitioner seeking to refine and deepen your practice, private sessions offer one-on-one guidance in the yoga style of your choice.
We provide:
Individual & Group Private Yoga – Customized sessions for personal growth, skill development, or special occasions.
Special Event Yoga – Perfect for corporate wellness, bridal parties, birthdays, and team-building events.
Private Sound Baths – Immerse yourself in a deeply relaxing sound healing experience, available for individuals and groups. Let us create a personalized experience that supports your journey.
Learn more about our private class packages HERE!
Want to host a private event at one Tuladhara’s beautiful locations or have us travel to you? Learn more HERE
