Head to Toe: Full Body Roll with Dejia

Grumpy muscles and nagging sore spots have you down? Or maybe you’re looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We’ll soothe stubborn connective tissues and tame errant muscles using several different sizes of Yoga Tune Up® therapy balls. Expect to leave feeling better than you ever knew you could even feel! The techniques used can also easily be done at home so that you will be empowered tocontinue practicing in your own time. This workshop is geared toward everyBODY, if you have any specific concerns please reach out to Dejia.

Please note, tight clothing works best with the therapy balls
Cost:
Early Bird $30 (Sign up by 8/9)
Late Bird: $35 (After 8/9)