Head to Toe: Full Body Roll with Dejia Burdick

Head to Toe: Full Body Roll
Candle Light Edition

Grumpy muscles and nagging sore spots have you down? Or maybe
you’re looking to improve your mobility or decrease your recovery time between
workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full
body self-myofascial release workshop. We’ll soothe stubborn connective tissues
and tame errant muscles using several different sizes of Yoga Tune Up® therapy
balls. Expect to leave feeling better than you ever knew you could even feel! The
techniques used can also easily be done at home so that you will be empowered to
continue practicing in your own time. This workshop is geared toward everyBODY,
if you have any specific concerns please reach out to Dejia.

Please note, tight
clothing works best with the therapy balls.

Early Bird: $30
Late Bird: $35