(3 hour workshop)
Are you the person who immediately calls out “Hip openers!” or “Heart openers!” when a teacher asks for requests at the beginning of class? Perhaps you’re the one cringing when someone requests pigeon, or groans through every chaturanga? If you’re either of those people – or someone who just wants to learn more about the way your hips and shoulders work – this workshop is for you.
Join Kat to learn how to more effectively stretch and strengthen the muscles around the hips and shoulders joint to prevent injuries, grow stronger, and increase your mobility. We’ll check out different ranges of motion, explore how to get the most for your body out of some common hip and heart openers, and have pigeon and chaturanga clinics!
Prerequisites: This workshop will be suitable for students who do not have acute hip, hamstrings, or shoulder injuries
cost: $35 with advance sign up, $40 at the door
members get 10% OFF
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