A sound bath is an acoustic sound healing journey that relaxes the body, calms the mind, clears the subconscious, and activates the body’s natural healing systems. Sound has been utilized in various cultures for thousands of years as a tool for achieving deeper meditative states and as a natural treatment for restoring harmony to the body, mind, and spirit.
Sound healing is effective because it influences both our emotional and our physical bodies. It activates higher states of consciousness, relieves stress and anxiety, heightens clarity, and releases emotional trauma, increasing our ability to manifest our heart’s deepest desires.
Relaxing in restorative postures, while being bathed in the beautiful sounds of the crystal bowls will soothe the spirit, support the release of worry, fear, and anger, and enhance joy and happiness.
Props Needed:
Yoga Mat
Bolster
2 blocks
2 blankets or 2 thick beach towels
With Lynette Kozuma
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