This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the series is $150.00   WORKSHOP/SERIES/PROGRAM CANCELLATIONS If you cancel 14 days prior to the workshop/series/program start date, you will be issued a full refund. Within […]

In this workshop for teachers and students, Caitlin invites you to consider some of the imbalances in your asana practice and to rethink these approaches for optimal sustainability. We’ll look at some ways in which we may be over-stretching and under-strengthening certain parts of the hip, as well as bring attention to some of the […]

SUMMER SOLSTICE YOGA MALA WITH LIVE MUSIC Location: Chambers Creek Regional Park – 6320 Grandview Drive W, University Place WA 98467 Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music. What is a Yoga Mala? A Yoga Mala is a yoga tradition of completing 108 sun salutations in alignment […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Join Wayne and Dejia on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state […]

Combine Yoga with Stand Up Paddle Boarding! This workshop will help you take your favorite yoga routines & put them on the water! Both yoga & stand up paddle boarding are great for building better balance, coordination, endurance, and strength! We will begin class on shore to go over the basic fundamentals of SUP; water […]

Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We'll soothe stubborn connective tissues and tame errant muscles using several different sizes of […]

SUNSET YOGA AND MEDITATION WITH LIVE MUSIC Event opens: 4:30pm Yoga Start Time: 5pm-7pm Location: Chambers Creek Regional Park – 6320 Grandview Drive W, University Place WA 98467 Bring your yoga mat or practice with the grass between your toes at this amazing event to celebrate health – the movement of the body, stillness of […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]