Stay Cool This Summer with Refreshing Ayurveda Recipes
As the summer heat intensifies, it’s essential to nourish our bodies with foods that help us stay cool and balanced. Ayurveda, the ancient Indian system of medicine, offers numerous insights into how we can harmonize with the changing seasons. At Tuladhara Yoga we embrace these Ayurvedic principles to enhance overall well-being. This summer, we’re excited to share some cooling Ayurvedic recipes that will keep you refreshed, hydrated, and energized.
1. Cucumber Mint Cooler
Cucumber and mint are both known for their cooling properties, making this drink perfect for hot summer days.
Ingredients:
• 1 large cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional)
• A pinch of black salt
• 2 cups cold water
Instructions:
1. Blend the cucumber and mint leaves until smooth.
2. Add lemon juice, honey, black salt, and water.
3. Blend again and strain the mixture to remove any solid bits.
4. Serve chilled with ice cubes.
This refreshing drink helps keep your body cool and hydrated.
2. Cooling Coconut and Coriander Salad
Coconut is cooling and hydrating, while coriander helps detoxify the body, making this salad a perfect summer dish.
Ingredients:
• 1 cup grated fresh coconut
• 1/2 cup chopped coriander leaves
• 1/2 cup diced cucumber
• 1/2 cup diced carrots
• 1 tablespoon lemon juice
• Salt to taste
• A pinch of roasted cumin powder
Instructions:
1. In a bowl, mix the grated coconut, coriander leaves, cucumber, and carrots.
2. Add lemon juice, salt, and roasted cumin powder.
3. Mix well and serve immediately.
This salad is not only cooling but also packed with nutrients that are great for your skin and overall health.
3. Pitta-Pacifying Mango Lassi
Mangoes are abundant in summer and when combined with cooling yogurt, they make a delicious and refreshing lassi.
Ingredients:
• 1 ripe mango, peeled and chopped
• 1 cup plain yogurt
• 1/2 cup cold water
• 1 teaspoon rose water (optional)
• A pinch of cardamom powder
• Honey or jaggery to taste
Instructions:
1. Blend the mango pieces until smooth.
2. Add yogurt, cold water, rose water, cardamom powder, and honey or jaggery.
3. Blend again until creamy and smooth.
4. Serve chilled.
This lassi is perfect for balancing the Pitta dosha, keeping you cool and satisfied.
4. Mint and Lime Chia Fresca
Chia seeds are hydrating and rich in omega-3 fatty acids, making them a great addition to your summer diet.
Ingredients:
• 2 tablespoons chia seeds
• 1 cup water
• 1 tablespoon lime juice
• 1 tablespoon fresh mint leaves, chopped
• Honey or agave syrup to taste
Instructions:
1. Soak the chia seeds in water for at least 30 minutes until they swell.
2. Add lime juice, chopped mint leaves, and honey or agave syrup.
3. Mix well and refrigerate for a few minutes.
4. Serve chilled.
This drink is not only cooling but also helps keep you hydrated and full of energy throughout the day.
Embrace the Coolness of Ayurveda
Incorporating these cooling Ayurvedic recipes into your summer routine can help you stay balanced and refreshed. At Tuladhara Yoga, we believe in the holistic approach of Ayurveda to promote well-being. These recipes are easy to prepare and integrate seamlessly into your daily life, offering a delicious way to enjoy the benefits of Ayurveda during the summer months.
Stay cool, hydrated, and enjoy the vibrant flavors of these Ayurvedic delights!
Feel free to experiment with these recipes and share your experiences with us. Namaste!
