5 Week (Wholehearted) Evolution

5 Week (wholehearted) Evolution -The Boundless Qualities
Starting September 9 at 5:30pm with Caitlin Goodin

In this series, we’ll explore practices of the heart on and off the mat and find strength in softening into the relationship we have with ourselves and those around us. In Buddhist philosophy, the qualities of Lovingkindness, Compassion, Sympathetic Joy, and Equanimity are said to be boundless because they are only limited by the walls we erect between ourselves and others. We’ll work to come into compassionate awareness of these barriers, through yoga asana, lovingkindness meditation, breath work, and mantra. By practicing in community, we’ll cultivate the sense of connection to each other that so many of us crave and instill a sense of commonality to all beings everywhere. We’ll also help each other build our daily formal and informal practices, taking these skills off the mat and into our everyday lives,
using the present moment as our teacher.

Here’s how the evolution works:
*We will meet every Sunday from 5:30 – 6:45pm, September 9 – October 7*
*During the first week, we’ll be introduced to the four boundless qualities, and then we’ll focus on one per week thereafter*
*You’ll be paired with a buddy for check-ins and motivation*
*Be part of a private Facebook group – we’ll check in with one another to share our breakthroughs, challenges, and give one another kind reminders to practice. Caitlin will post topics for self-reflection and videos and suggestions for home practice*
*Unlimited practice at Tuladhara during the series*
*Member Price is $79*