Welcome Spring with Less Hibernating and More Downward Dog!
Welcome Spring with Less Hibernating and More Downward Dog!
Options to fit your lifestyle and budget
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings & Development Courses.
The Next 200 Hour Training Begins February 5th, 2027
Registration is Now Open!
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
We have yoga classes that will start your Yoga journey off right!
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group yoga classes
This class is great for: Seasoned Practitioner/ Intermediate/Advanced
Level of effort: High
Ready to elevate your practice? Join us for a monthly 90-minute workshop-style class designed to help you unlock more advanced yoga poses with confidence and control. Each month, we’ll focus on a specific pose or pose category, breaking it down step by step through targeted drills, strength-building exercises, and deep stretching. You’ll develop the mobility and stability needed to approach these challenging postures safely. We’ll also incorporate props and creative strategies to help you explore these poses in a way that works for your body. Whether you’re looking to refine your technique, explore advanced variations, or experiment with fun transitions, you’ll leave feeling stronger, more empowered, and with a deeper understanding of your body, a sense of accomplishment, and a renewed love for your practice. No need to be a pro, if you’re a Flow or Strong level student, you’re welcome to join!
This class is great for: Seasoned Practitioner/ Intermediate/Advanced
Level of effort: High
Curious about upside-down poses? Join us for this workshop-style class where you’ll receive preparation, instruction, strengthening drills, and entry strategies for exciting, upside-down poses, with variations and transition ideas for more experienced inverters.
#tacomayoga #tacomayogacommunity
Weekend energy in the Tacoma studio ✨
Come listen, breathe, and reset. 🫶
More than a yoga studio. This is a space for connection, grounding, and growth.
Here’s a peek inside one of our homes!
Come practice with us 🤍🌿
#yogastudio #tacomayoga #lakewoodyogastudio
During this workshop, Jeni Martinez, yoga teacher and longtime meditator, will introduce you to a variety of meditation practices to determine which is
the best fit for you. Once you figure out which is most comfortable for you, you can practice at home on your own. People often say they can’t meditate because they can’t sit still or quiet their thoughts. Did you know there are ways to meditate that involve movement and/or sound? There’s even a sweet one that involves
chocolate!
No matter what has kept you from meditating in the past, this workshop can help you find a better solution. You only need 90 minutes to learn these simple healing techniques. Your mental health, happiness, inner peace and clarity will benefit from this essential training.
No experience needed. All are welcome. Wear something comfortable. Dress in layers. Bring your questions and your curiosity. Meditation is not what you think!
We’re beyond excited to welcome our new teacher, Riley! With over a decade of dedicated personal practice and more than 6 years of certified teaching experience, Riley brings a wealth of knowledge and heart to every class. Having taught Hatha, Vinyasa, and Yin in Thailand, they offer a rich, well-rounded approach to movement and mindfulness.
Riley is deeply passionate about creating classes that are safe, strengthening, and rooted in presence. Known for a calm, grounding energy and crystal-clear cueing, Riley guides students through a thoughtful blend of mindful movement, breathwork, and meditation. We can’t wait for you to experience one of Riley’s classes!
If you love yoga, community, and supporting a peaceful space, our Karma Yoga Work-Trade Program might be the perfect fit. This position offers an unlimited membership in exchange for 10 hours of studio support per month.
We break this into two 1.5-hour shifts per week, and we’re especially looking for someone available on Saturday mornings in Gig Harbor (with some flexibility on weekday mornings, too).
If this feels aligned, we’d love to hear from you.
Email: info@tuladharayoga.com
Attn: Honor 🌿
Come be part of the heart of Tuladhara. 🤍
Explore a range of series, colors & textures across all our studios!
(Prices from $62–$160.) ✨
Meet Torry!!
Yoga found me back in 2012 at a time where big changes were happening in my life. I knew I needed a place to move my body, move stuck energy and quiet my mind. I found incredible mentors and a community I still hold near and dear to my heart. I fell in love with the practice so much I completed my 250HR YTT in 2014 and began teaching that same year. Over the years I’ve had the privilege of teaching all age groups, helping a dear friend open a yoga studio, teaching at and co-lead yoga retreats and at the heart of it bring communities of people together through this incredible practice.
In my classes you’re going to move and breathe and have a little fun. My classes are inclusive to those new to yoga and those who have been practicing for years, from vinyasa to more restorative practices. You’ll even see an appearance of singing bowls in class for a magical savasana experience.
✨ Gong Bath Meditation | March 28 ✨
Join us for a transformative journey of deep relaxation and sound healing as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating waves of the gong help clear the subconscious, elevate awareness, and guide you into a spontaneous meditative state.
As the vibrations move through the body, they help restore harmony and vitality to the mind and nervous system. All you need to do is lie back, let go, and allow the sound to do the work. The experience is effortless—and often deeply profound.
By the end of this 90-minute sonic meditation, many participants leave feeling refreshed, balanced, and more connected to their intuitive inner power.
Saturday, March 28
Gig Harbor Studio — 2:00 PM
Lakewood Studio — 5:30 PM
What to bring:
• Yoga mat
• Blanket or pillow
• Water
• Eye mask (optional)
• Anything else that helps you relax and get cozy
Wear comfortable clothing and come ready to rest, receive, and reset.
Spaces are limited—reserve your spot and experience the power of sound. 🔔✨
🌱 The Wheel Within: Self-Leadership Through the Turning Year
As winter softens and spring begins to emerge, we arrive at a powerful moment of balance. Join us for a 2.5-hour immersive workshop inspired by the Spring Equinox, designed to help you move from reflection into clear, embodied action.
📅 Saturday, March 21
⏰ 1:00 – 3:30 PM
📍 Lakewood Studio
This experience centers on Self-Leadership—learning how to stay grounded during times of change and consciously choose how you step into a new season of your life.
✨ What to expect:
• Guided reflection to explore what winter has revealed and what has been quietly forming beneath the surface
• A 90-minute somatic movement practice inspired by spring’s natural “sprouting”—beginning grounded and steady, then building into an energizing, awakening flow
• Integration and extended rest to allow insights to settle and take root
You’ll leave with one clear intention and a grounded sense of direction—rooted, centered, and ready to move forward into the season ahead.
Come honor the turning of the year and reconnect with your own inner rhythm. 🌸
#SpringEquinox #YogaWorkshop #SelfLeadership #SeasonalLiving #TacomaYoga #LakewoodYoga #MindfulMovement
Refilling Your Cup ✨
In a world where we give and give until we’re running on empty… this is your invitation to pause, soften, and restore. 🤍
Join us **February 28th from 12–4pm at our Tacoma studio** for an afternoon devoted to balance, peace, and comfort on every level of your being.
🌿 Explore Yoga Philosophy to support healthy boundaries & authentic living
🧘♀️ Experience guided chakra balancing meditation + a delicious Restorative Yoga practice with Reiki
🌸 Dip into Ayurveda (the science of life) to nurture your unique health & well-being
Lynda lovingly creates a space where you’ll feel welcomed, accepted, and deeply nurtured.
Come refill your cup. You deserve it. 💫
#RefillingYourCup #TacomaEvents #RestorativeYoga #Ayurveda #ChakraBalancing #SelfCare #TacomaWellness
🎶✨ Join us for Tula’s Quarterly Kirtan Gathering! ✨🎶
Experience an interactive, immersive evening of music and meditation at our Lakewood studio. Kirtan is a heart-opening chanting practice that uplifts the mind, cultivates inner peace, and creates a beautiful sense of connection through singing together in community. 💛
No experience needed—just bring your voice and an open heart.
🗓 Friday, February 27th, 7:00–8:30 PM
📍 Lakewood Studio
💲 $20
🎤 Led by Mackenzie Stewart-Hizon & Kana Hattori
Let’s come together, sing, and connect. 🙏🎵
Yoga isn’t about looking away.
Ahimsa—non-harming in thought, word, and action—asks us to pause and look honestly at the world we’re part of. It’s not passivity or neutrality; it’s the responsibility to examine systems and determine if they are reducing or causing harm. When harm is rationalized in the name of “safety” or “order,” ahimsa calls us to name it, resist it, and work toward reducing harm—for individuals, families, and communities.
#AbolishICE #ImmigrantJustice #ahimsa #yogaoffthemat #nonharming
🎉🤩 Hey Tacoma! Our parking lot is now open for use! The lot is located right behind the building and there is a staircase along the side of the building that leads to our doors. Thanks for your patience!! ❤️😊
🌟✨ Join us for an inspiring afternoon of “Visions and Vibrations” on January 17th at 1 PM in our Gig Harbor studio! Immerse yourself in the calming world of mandala dot painting, find your center through guided meditation, and let the soothing sounds of a sound bath carry you away. 🎨🧘♀️🎶
Come awaken your creativity and harmonize your spirit. Limited spots available—reserve your space today!
#VisionsAndVibrations #MandalaArt #Meditation #SoundBath #GigHarborEvents
🌟 Meet Mia, Our Newest Instructor! 🌟
We’re so excited to introduce Mia to our community! A passionate yoga instructor with a deep respect for the ancient practice, Mia teaches a variety of classes, including Hatha, Vinyasa, Yin, and Danyasa—a unique blend of intuitive movement, dance, and Vinyasa.
With each class, Mia brings a heart-centered approach, honoring the transformative power of yoga while remaining a forever student of its teachings. Whether you`re looking to flow, relax, or explore new movement, Mia creates a welcoming space for all.
We can’t wait for you to experience her classes and the energy she brings to the mat! 🙏✨
#NewTeacher #YogaCommunity #MindfulMovement #YogaJourney #Vinyasa #YinYoga #Danyasa
🌟✨ Happy New Year from Tuladhara Yoga Studios! 🎉🧘♀️
As we step into 2026, we reflect on an incredible year filled with growth, community, and transformation. Thank you to our amazing members for your dedication and spirit!
In 2025, we proudly opened our new Tacoma location, expanding our community and bringing yoga to even more people! The support and enthusiasm from our members have made this journey truly special, and we can’t wait to offer more classes and workshops to inspire your practice.
Here’s to a year of new beginnings, mindful moments, and continued connection! Let’s make 2026 our most transformative year yet. 🌱💖
Join us as we kick off the new year with invigorating classes and special events. Stay tuned for what’s coming next!
#HappyNewYear #TuladharaYoga #NewBeginnings #Community #WellnessJourney
✨ Meet Lindsay ✨
We are beyond excited to welcome Lindsay to our teaching team! With nearly 15 years of yoga practice, Lindsay has experienced firsthand how yoga can evolve from a purely physical practice into a powerful tool for emotional and mental well-being. Over time, it’s become her anchor, helping her reconnect with her breath, body, and a steadier sense of self through life’s many shifts.
Certified for almost a decade, Lindsay blends her training in Vinyasa, Yin, Restorative, and Align to create classes that are intentional, grounded, and accessible for all. Her calm, intuitive presence and steady pace allow students to fully land in their bodies, while clear alignment cues, breath-led movement, and woven philosophy cultivate deeper awareness and connection.
Off the mat, Lindsay is a holistic life and leadership coach, guiding others to find balance and clarity in all areas of life. Her classes are a safe space to return home to yourself—one steady breath at a time. 🌿
We’re thrilled to have Lindsay as part of our yoga family and can’t wait for you to experience her classes!
#YogaFamily #NewTeacher #YogaJourney #MindfulMovement #HolisticWellness
