Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing (don’t worry, we will help with that)! This Beginner Series is designed specifically to help new yoga students get acquainted with the poses and postures quickly and get ready for public classes. This class covers the fundamentals of yoga philosophy, how to breathe, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit your needs and abilities.
-4 small group sessions so you have more one on one time with the teacher!
-Instruction on the fundamentals of yoga postures, breathing and meditation techniques to get you up to speed quickly for public classes
-Recommendations on the classes that are best for you based on your goals
-All students are beginners. You stay with the same group for all 4 classes
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