Rosé & Roll | April 24th | 7:00-9:00pm
During this time of high stress, we’d love nothing more than to make your body (and mind!) feel absolutely incredible and create connection within our community!! Grab a glass of your favorite beverage and get ready to virtually roll with your fellow favorite Tulas. We’ll enjoy social time throughout the workshop as Dejia guides the myofascial release. Please feel free to connect to the meeting using your video and audio if you’d like to join in on the commentary (aka bad jokes).
We’ll find out just how good our bodies can feel as we unwind surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Myofascial Release is amazing for helping to relieve pain, improve mobility, decrease recovery time and support the immune system. This class is for everyBODY!
The only requirement is that you need to have a set of original size Yoga Tune Up balls, or a similar substitute. If you’re unsure about suitable substitutes, reach out to Dejia and she’ll help sort you out. Lastly, if you have an alpha ball, feel free to include it for extra variety! Please note, tight clothing works best for therapy ball work.
We can’t wait to see you there! Virtually that is!
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