This life-changing experience encompasses 8 weekends over 31/2 months. No experience or knowledge prerequisites are required for this yoga teacher training — only a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to begin or continue a journey of personal exploration and acceptance, and to develop or enhance a current yoga practice and/or teaching. Whether you want to deepen your practice, or become a teacher, Tuladhara’s Yoga Teacher training will be an incredible experience that will be fun, challenging, and transformative!
Our part-time 200 Hour Yoga Teacher Training Program is the best choice if you have commitments to work, family, and other activities during your course of study. Our curriculum offers structure for an ideal learning environment, but also flexibility to meet your busy scheduling needs.
POSTURES (Asana)
Learn to teach safely, effectively and with confidence. The asana portion of our 200 Hour Yoga Teacher Training program includes:
Detailed study of key yoga postures including modifications of poses and appropriate use of props
Correct physical alignment
Physical and energetic benefits of postures
Techniques for hands on assists and enhancements
Learning to see and understand bodies in terms of proper alignment
Creating a class: learn the principles of sequencing and how to create a theme for your class
Verbalizing an asana: learn to give clear, simple instructions through choice of appropriate verbal cues and body language
Demonstrating asana
Key points for teaching beginners
Student teacher relationship
Ethics of a yoga teacher
Use of props and other modifications to support the postures\
Multiple opportunities to practice teach will be given. At Tuladhara we create a supportive, nurturing community of teachers to help you apply what you have learned right away.
MEDITATION and BREATH PRACTICES (Dyana and Pranayama)
Learn a variety of meditation techniques to focus and quiet the mind.
Daily meditation and journaling is a requirement of this 200 hour yoga course.
Learn to teach powerful breath (pranayama) techniques
ANATOMY (Physical and energetic)
Anatomy and physiology will be studied.
Understand the physical effects of yoga on the body
Learn how to avoid injury in key areas, and how to work with basic injuries
Learn the energetic effects of yoga on the body
The Chakra system
YOGIC HISTORY AND PHILOSOPHY
Study Patanjali’s Yoga Sutras and how these teachings provide a very real model that can be applied to daily life
Yoga’s origins and journey to the West and the most influential yogis of our time
Introduction to mantras and mythology
PHYSICAL PRACTICE
Yoga is an experiential practice; throughout training, you will be guided through classes with faculty, as well as attend public yoga classes each week to gain insight into classroom management techniques, interaction with students, sequencing, and refining your own physical practice.
Email info@tuladharayoga for an Application! Complete the application and once accepted, you will be asked to pay in full or provide a non refundable deposit. You may submit your deposit by check, cash, or credit card. Please make checks payable to Tuladhara Yoga. Deposits are processed upon acceptance into the training and are non refundable once accepted.
Acceptance Notification: Applicants accepted will be notified via e-mail. All accepted applicants must confirm their registration via e-mail. If an applicant fails to confirm, his/her spot may be offered to another applicant. Please email [email protected]. You can make your payment in person to the studio or pay online. Payment plans will be accepted with a card on file.
TUITION
Tuition for Tuladharas 200 Hour Yoga Teacher Training Program is $2900. A $500 non-refundable deposit is required. If you pay in full by the specified date, you will receive a $250 discount on your tuition. Tuition fees include unlimited classes at Tuladhara Yoga for the duration of your course, a interactive manual and anatomy text book. Some additional reading will be required. Course fees must be paid in full by the commencement date of the program.
PAYMENT PLAN OPTIONS
Our intention is to find a plan that works for everyone. Please contact us directly at [email protected] to discuss how to best set up your individual payment plan option.
APPLICATION:
This training is a 200 hour Yoga Alliance Certified Training and will cover these topics: Yoga Philosophy and Lifestyle and Ethics, Anatomy and Physiology, Techniques Training and Practice, Teaching Principles and Methodology, Practicum and Observations.
Aside from the work done with the training staff, participants will be expected to:
Take a minimum of 1 class at Tuladhara per week and assist one class per week.
Be fully present and participate. Listen, ask questions, give feedback, respect others.
Practice teach with other participants in the group and give and receive feedback from instructors and peers.
Successfully complete all classes, assignments and reading. To successfully complete the program, you will need to complete all hours and attend all classes. If there are extenuating circumstances, you may reschedule with an instructor at an additional cost.
Copyright 2024 tuladhara Yoga
