Join Alicia for our Winter Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Winter invites us to wind down, giving way to more ease, as the days get shorter. This mala will be a practice of balance, with both sun and moon salutations, inviting you to let go, gather, and ground. This is a powerful time to come together as a community to let go of the stuff we hold onto that is no longer serving and to honor the gift of life and energy we receive from each new day.
The practice will be divided into four sets of 27 salutations, each set with its own intention. There will be options to take modifications and rest as needed, joining back in when ready. Even if you are resting, others will be practicing and so as a kula (community), we will complete all 108! We will begin the practice with kriyas and breath, grounding and opening postures and end in a long (and well-deserved) savasana. Come explore this beautiful and powerful practice that will stretch you in more ways than one! Some yoga experience suggested, but modifications will be shown.
Friday, December 20, 7:15-9:30pm
$30 Early Bird
$35 Late Bird
Copyright 2024 tuladhara Yoga
