Join Sona for our Fall Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Fall invites us to wind down from the high energy of Summer, giving way to balance, when days and nights are of equal length. This mala will be a practice of balance, with […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Join Laura for an introduction into arm balances! Combine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to the next level, but aren’t sure where to start, this is the perfect workshop for you. With proper alignment and instruction, Laura will help set […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.

E​nhance your skill set and expand your strategies in effective sequencing for a variety of different class types. Dive deeper and gain a more sophisticated understanding of alighment-based vinyasa, and theme-based sequencing. Develop your knowledge of poses and their relationships to each other to intelligently create a student experience that is not only inspiring and […]

Join Jerred & Natalie for an evening of Renewed Awakening. Restorative yoga postures ground you into your physical being as the sacred sounds of gong, singing bowls, flute, voice, and other instruments transcend your state of consciousness. Feel the vibrations of these sounds permeate your being. Feel them intuitively traveling to where you need it […]

Give yourself the gift of relaxation this holiday season! Join Dejia on Friday, December 7 at 7:15PM for a 90 minute candlelight yin yoga session accompanied by live music, essential oils and hands on assists and then hang out to enjoy a glass of wine afterwards (we'll also have a non-alcoholic option available). Our practice […]

A yogic way of goal setting with Alicia Barrett Have you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you want to take more time off but never seem to do it? Do you seem to set the same New Years resolutions year after year? […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]