This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.  

Join us for our next teacher training Info Session! Learn about our program, dates and pricing. There will also be time reserved for Q&A

Bring your yoga mat or practice with grass between your toes at this amazing event to celebrate summer!Join us for a blissful Sunday evening with the beautiful Puget Sound as […]

Join Sona and Kat for a blissful afternoon of Restorative and Hands on Healing– a wonderful opportunity to unwind, destress, and relax deeper than ever before! During this two hour […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.  

5 Week (wholehearted) Evolution -The Boundless Qualities Starting September 9 at 5:30pm with Caitlin Goodin In this series, we’ll explore practices of the heart on and off the mat and […]

Join Sona for our Fall Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Fall invites us to wind down from the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Join Laura for an introduction into arm balances! Combine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to […]