This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.
Enhance your skill set and expand your strategies in effective sequencing for a variety of different class types. Dive deeper and gain a more sophisticated understanding of alighment-based vinyasa, and […]
Join Jerred & Natalie for an evening of Renewed Awakening. Restorative yoga postures ground you into your physical being as the sacred sounds of gong, singing bowls, flute, voice, and […]
Give yourself the gift of relaxation this holiday season! Join Dejia on Friday, December 7 at 7:15PM for a 90 minute candlelight yin yoga session accompanied by live music, essential […]
A yogic way of goal setting with Alicia Barrett Have you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you […]
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of […]
Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]
Explore your edge, dive into your community connection and experience transformation in your body, mind, and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming […]
Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly […]
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