Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Explore your edge, dive into your community connection and experience transformation in your body, mind, and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation.

Chakra 101 combines lecture, discussion and an experiential journey through the Chakra system. The first portion of the workshop we'll discuss the 7 energy centers, their significance, importance, emotional expression […]

4 Week Beginner Series Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series […]

Join Wayne and Dejia on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and […]