LIVE-STREAM Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are […]

Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles. It's easy to lose this fundamental awareness and get stuck in current-state awareness. Looking at seasons individually for the gifts they offer and the challenges they present may help to regain an ebb & flow perspective. Join Story for a […]

Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles. It's easy to lose this fundamental awareness and get stuck in current-state awareness. Looking at seasons individually for the gifts they offer and the challenges they present may help to regain an ebb & flow perspective. Join Story for a […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. 4 Students per class. Tuesdays with Alicia & Thursdays with Kara The class sessions are 45 minutes each. 10:30-11:15 am 11:30-12:15 pm WORKSHOP/SERIES/PROGRAM CANCELLATIONS If you cancel 14 days […]

In this training, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma, how it manifests in our bodies, and how it impacts our physical and mental health. Students will be given relevant research and tools identifying the mind-body connection and how yoga, mindfulness, and breathing […]

In this training, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma, how it manifests in our bodies, and how it impacts our physical and mental health. Students will be given relevant research and tools identifying the mind-body connection and how yoga, mindfulness, and breathing […]

INTRO TO YOGA SERIES WITH STORY GILMORE Have you always been curious about starting a yoga practice, or getting back into your practice, but you haven't taken the leap yet? Whether your goal is to gain more flexibility, more strength, or more peace of mind through a mindful movement practice, Tuladhara has got you covered. […]

This playful night out will be the perfect end to the week! We will be exploring lots of traditional yoga poses, playing games, listening to music, and exploring our artistic side all under the glow of a UV Blacklight. This is great for tween age kids! Wear white to REALLY glow! Date: February 26th, 7pm

Join Kristi from Kidding Around Yoga for a 4-week series of kids classes that bring in all the elements of yoga - breathing, postures, philosophy, and meditation - in a way that is fun and relatable to children. We will use engaging songs, games, and other activities to share yoga while helping the kids find […]