Led by mother-daughter team Amita Desai and Sona Desai Buchanan, this workshop will re-focus one's attention on living within the rhythm of nature that allows for optimal health. Participants will receive an introduction to yoga's sister science, Ayurveda, and learn how this 5,000 year old science is increasingly relevant as one of the world's most […]

This unique model provides focused, holistic care in a combined 45 minutes of Thai Yoga Bodywork, Qi transmission, and integrative rest. This is great for people needing to relax, feel pampered and just have some down time for themselves. Treatments are high-quality, effective, affordable and to-the-point. I am passionate about providing access to self-care as […]

Come fly with us! This fundamentals workshop will introduce a beginner to the foundations of AcroYoga, and for AcroYogis who have attended our previous workshop will grow your practice to include exciting new poses. Your teachers will create a safe and supportive environment as they share their deep experience of this beautiful practice and skills […]

Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music by Big Sky Mind! The event will feature the ancient yoga tradition of completing 108 sun salutations in alignment with the changing season. Come experience yoga outdoors under the backdrop of the Puget Sound, neighboring islands and Olympic Mountains, all […]

Join Wayne and Caitlin on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

SummerSynergy: 1.5mile + Mixed Fit + Yoga + Meditation A morning of motivation through exercise, yoga and group meditation, set to great music on the main stage! Join us at the beautiful 320 acre Fort Steilacoom Park for one or all of the events! Contact: Sally Martinez [email protected] 253.983.7758 Free parking: 8714 87th Ave SW, […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.  

Join Dejia for 90 minutes of sheer bliss! Find out just how good your body can feel as we unwind our surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Yin yoga poses perfectly compliment the therapy ball work and will be sprinkled throughout class, resulting in a delicious culmination of […]