Join Wayne and Dejia on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state […]

The Inner Life and Expression of a Teacher: Understanding Your Dharma and Speaking Your Truth with Leslie Whitecrow and Alicia Barrett About the immersion: Are you looking for ways to be more impactful in your teaching? Do you want to give more of your own unique voice to your classes and to create more impactful […]

Drills For Thrills is a fun, challenging 2-hour workshop based on student requests! Join Leslie for this interactive workshop to build strength and stamina required for some of the more advanced or challenging poses. Just like building a house, if we don't have a strong foundation, the final expression of a pose could be precarious […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the series is $150.00.

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

If you've ever been curious about how to align your lifestyle most optimally with nature, this workshop is for you! Mother-daughter team Amita & Sona will introduce the principles and pillars of Ayurveda, the 5,000-year-old holistic healing system and sister science to Yoga. We will gently guide your attention towards a way of living that […]

Spring has sprung! It's member appreciation at Tuladhara Yoga Studio and we'd love nothing more than to make your body (and mind!) feel absolutely incredible. We'll find out just how good our bodies can feel as we unwind surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls, then we'll finish out […]

Arm balances develop core strength, keep the bones sturdy, and sharpen mental discipline. Want to learn more about balancing on your hands or going upside down? Are you curious about what it feels like to take flight? If you are newer to an arm balance practice or just want to brush up on your skills, […]

WHETHER YOU ARE ALREADY A BACKBEND LOVER OR WOULD LIKE TO BECOME ONE, WE DIVE INTELLIGENTLY INTO THE BIG HEART OF BACK BENDING IN THIS WORKSHOP. EXPLORE MOVEMENTS WITH WISDOM AND RESPECT FOR EACH INDIVIDUAL’S UNIQUE BODY TO REVEAL A MORE EXPANSIVE AND LIBERATED SELF. EXPAND YOUR KNOWLEDGE AND PRACTICE AS WE AWAKEN AND ENGAGE […]