Join Sona and Kat for a blissful afternoon of Restorative and Hands on Healing– a wonderful opportunity to unwind, destress, and relax deeper than ever before! During this two hour […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.  

5 Week (wholehearted) Evolution -The Boundless Qualities Starting September 9 at 5:30pm with Caitlin Goodin In this series, we’ll explore practices of the heart on and off the mat and […]

Join Sona for our Fall Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Fall invites us to wind down from the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Join Laura for an introduction into arm balances! Combine strength and flexibility for your chance to take flight. If you’ve been looking for an opportunity to take your practice to […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation.

E​nhance your skill set and expand your strategies in effective sequencing for a variety of different class types. Dive deeper and gain a more sophisticated understanding of alighment-based vinyasa, and […]

Join Jerred & Natalie for an evening of Renewed Awakening. Restorative yoga postures ground you into your physical being as the sacred sounds of gong, singing bowls, flute, voice, and […]