Come celebrate the holiday season with instructor Liz Tenenbaum (RYR-200) and daughter, Ada, for an afternoon of yoga fun! The class will include kid-friendly breathing techniques, holiday-inspired yoga poses and […]

Join Alicia for our Winter Yoga Mala, a practice of 108 salutations done in unison as a moving meditation. The arrival of Winter invites us to wind down, giving way […]

Want to start a yoga practice, but don't know exactly where to begin? This 2-hour workshop is perfect for students who have NEVER practiced yoga and want to give it […]

Join Dejia for a dreamy candlelit evening of restorative yoga & healing reiki on January 4, 6:30-8:30 pm. In this workshop, we will explore the art of deep relaxation through […]

Please Join Us For A 5-Week-Series Monday’s From 4:00-5:30PM Beginning on January 6th - February 3rd This series is dedicated to pregnant bodies who are looking to connect with the […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly […]

Understanding Karma and dharma! A Yogic Way of Goal Setting! January 18th at 1-4 pm with Alicia Barrett Have you ever wanted to do something big, but you feel like […]