Explore your your edge, dive into your community connection and experience transformation in your body, mind and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming something else, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that […]

Yoga for Beginners Workshop is a great way to get your feet wet as someone who is new to Yoga!  Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. This beginner workshop is a great way to start or improve […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly and demands power, grace, and concentration. In this 6 week series, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series, […]

Want to deepen your Yoga Practice or become a Yoga Teacher? Get your questions answered at this info session!

Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Daniel and Caroline are back with Partner Yoga Event! AcroYoga FUNdamentals and Foundations- Workshop Fly with us on February 10th! What a great way to connect with your partner or friend in the month of love!! Join Daniel and Caroline for their AcroYoga FUNdamentals workshop and discover the world of AcroYoga: a delicious fusion of […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation. (2/20/18-3/29/18)

Come enjoy 60 minutes with your babies, Mama! That's right, were hosting a 5 week Mama + Baby Yoga Series with Sona Buchanan! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and gentle stretches post childbirth is what your aching body craves […]

Join Dejia for 90 minutes of sheer bliss! Find out just how good your body can feel as we unwind our surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Yin yoga poses perfectly compliment the therapy ball work and will be sprinkled throughout class, resulting in a delicious culmination of […]