(3 hour workshop) Are you the person who immediately calls out “Hip openers!” or "Heart openers!" when a teacher asks for requests at the beginning of class? Perhaps you’re the one cringing when someone requests pigeon, or groans through every chaturanga? If you’re either of those people - or someone who just wants to learn […]

Want to learn about HOT yoga? Join Bua in diving into the HOT 26 Series! The Hot 26 is a set sequence of postures done in heat over 100 degrees that is similar to the original hot Bikram Yoga Series using 26 poses in one practice. Every time practitioners practice it they will practice the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Led by mother-daughter team Amita Desai and Sona Desai Buchanan, this workshop will re-focus one's attention on living within the rhythm of nature that allows for optimal health. Participants will receive an introduction to yoga's sister science, Ayurveda, and learn how this 5,000 year old science is increasingly relevant as one of the world's most […]

This unique model provides focused, holistic care in a combined 45 minutes of Thai Yoga Bodywork, Qi transmission, and integrative rest. This is great for people needing to relax, feel pampered and just have some down time for themselves. Treatments are high-quality, effective, affordable and to-the-point. I am passionate about providing access to self-care as […]

Come fly with us! This fundamentals workshop will introduce a beginner to the foundations of AcroYoga, and for AcroYogis who have attended our previous workshop will grow your practice to include exciting new poses. Your teachers will create a safe and supportive environment as they share their deep experience of this beautiful practice and skills […]

Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music by Big Sky Mind! The event will feature the ancient yoga tradition of completing 108 sun salutations in alignment with the changing season. Come experience yoga outdoors under the backdrop of the Puget Sound, neighboring islands and Olympic Mountains, all […]

Join Wayne and Caitlin on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and relax the body with Restorative Yoga. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]