Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Explore your edge, dive into your community connection and experience transformation in your body, mind, and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming something else, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that get […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly and demands power, grace, and concentration. In this 4 week series, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series, […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep relaxation, stress relief, and the body’s natural well-being. It combines partner-assisted yoga postures, acupressure, and massage. You will each give and receive as you try […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation.

Chakra 101 combines lecture, discussion and an experiential journey through the Chakra system. The first portion of the workshop we'll discuss the 7 energy centers, their significance, importance, emotional expression and their impact on our physical and subtle body. Our intention is to better understand the Chakra's energetic qualities, Sanskrit name, traditional meaning, location, mantra, […]

4 Week Beginner Series Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment […]