Give yourself the gift of relaxation this holiday season! Join Dejia on Friday, December 7 at 7:15PM for a 90 minute candlelight yin yoga session accompanied by live music, essential […]

A yogic way of goal setting with Alicia Barrett Have you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Explore your edge, dive into your community connection and experience transformation in your body, mind, and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation.