Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for […]

Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will […]