This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation. (2/20/18-3/29/18)

Come enjoy 60 minutes with your babies, Mama! That's right, were hosting a 5 week Mama + Baby Yoga Series with Sona Buchanan! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and gentle stretches post childbirth is what your aching body craves […]

Join Dejia for 90 minutes of sheer bliss! Find out just how good your body can feel as we unwind our surly, bound up connective tissues (fascia) using grippy Yoga Tune Up® Therapy balls. Yin yoga poses perfectly compliment the therapy ball work and will be sprinkled throughout class, resulting in a delicious culmination of […]

Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have […]

ESCAPE FOR A TRANSFORMATIONAL, REJUVENATING WEEKEND OF YOGA, HIKING AND MEDITATION AMIDST THE MAGICAL RED ROCKS OF SEDONA. Imagine yourself in Sedona at the best time of the year, waking up to fresh food, a yoga practice and beautiful view of the Red Rocks of Sedona! Hatha flows, Yin Yoga, Yoga Nidra and powerful Vinyasa […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

This life-changing experience encompasses 8 weekends over 31/2 months. No experience or knowledge prerequisites are required for this yoga teacher training — only a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to begin or continue a journey of personal exploration and acceptance, and to develop or […]

Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation. Practice will be twice a week, Tuesday & Thursday for an hour.