This life-changing experience encompasses 8 weekends over 31/2 months. No experience or knowledge prerequisites are required for this yoga teacher training — only a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to begin or continue a journey of personal exploration and acceptance, and to develop or […]

Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation. Practice will be twice a week, Tuesday & Thursday for an hour.

NEW! The Art of Breathing (Pranayama) and Meditation Workshop Join Caitlin in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible and beginner-friendly environment. We will uncover the "why" behind breathing techniques such as Ujjayi and alternate nostril breathing. We will also introduce you to meditation practices such […]

Caitlin will be guiding the practice as we celebrate Tuladhara's two year anniversary!

Community bodywork offers a welcoming space where people come together to heal. Similar to a yoga class, coming together with intention creates a powerful field that promotes the healing process for everyone. Clients can expect to receive bodywork tailored to their individual needs while sharing space with others. Focused sessions allow more people to have […]

Trap Vinyasa™ BioExperience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

Come enjoy 60 minutes with your babies, Mama! That's right, were hosting a 6 week Mama + Baby Yoga Series with Jacque! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and gentle stretches post childbirth is what your aching body craves •you […]