Through this five-week series, we will spend time in movement, guided meditation, conversation, and prompted journaling. You will learn tools and techniques to work with yoga on the mat to […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. Lead by: Alicia Barrett […]

Head to Toe: Full Body Roll Candle Light Edition Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery […]

Join Dejia for a dreamy candlelit evening of restorative yoga and healing reiki. In this workshop, we will explore the art of deep relaxation through meditation, restorative yoga, and reiki […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of […]

Essential oils have long been used for their ability to improve emotional and mental well-being. Used properly, they can be a beautiful compliment and a powerful part of your yoga […]

Dates: 12/7 &12/8 Time: 12-5pm Instructors: Alicia Barrett & Leslie Whitecrow About the immersion: Are you looking for ways to be more impactful in your teaching? Do you want to […]

Come celebrate the holiday season with instructor Liz Tenenbaum (RYR-200) and daughter, Ada, for an afternoon of yoga fun! The class will include kid-friendly breathing techniques, holiday-inspired yoga poses and […]