Arm balances develop core strength, keep the bones sturdy, and sharpen mental discipline. Want to learn more about balancing on your hands or going upside down? Are you curious about […]

WHETHER YOU ARE ALREADY A BACKBEND LOVER OR WOULD LIKE TO BECOME ONE, WE DIVE INTELLIGENTLY INTO THE BIG HEART OF BACK BENDING IN THIS WORKSHOP. EXPLORE MOVEMENTS WITH WISDOM […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the […]

In this workshop for teachers and students, Caitlin invites you to consider some of the imbalances in your asana practice and to rethink these approaches for optimal sustainability. We’ll look […]

SUMMER SOLSTICE YOGA MALA WITH LIVE MUSIC Location: Chambers Creek Regional Park – 6320 Grandview Drive W, University Place WA 98467 Welcome summer by joining us for our Summer Solstice […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great […]

Join Wayne and Dejia on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration while we stretch and […]

Combine Yoga with Stand Up Paddle Boarding! This workshop will help you take your favorite yoga routines & put them on the water! Both yoga & stand up paddle boarding […]

Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you […]