LIVE-STREAM Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this […]

Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles. It's easy to lose this fundamental awareness and get stuck in current-state awareness. Looking at […]

Nature offers a four-season cyclical reminder of the natural ebb & flow of life cycles. It's easy to lose this fundamental awareness and get stuck in current-state awareness. Looking at […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. 4 Students per class. […]

In this training, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma, how it manifests in our bodies, and how […]

In this training, students will obtain a framework of trauma. This includes a working definition to include the various types of trauma, how it manifests in our bodies, and how […]

INTRO TO YOGA SERIES WITH STORY GILMORE Have you always been curious about starting a yoga practice, or getting back into your practice, but you haven't taken the leap yet? […]

This playful night out will be the perfect end to the week! We will be exploring lots of traditional yoga poses, playing games, listening to music, and exploring our artistic […]

Join Kristi from Kidding Around Yoga for a 4-week series of kids classes that bring in all the elements of yoga - breathing, postures, philosophy, and meditation - in a […]