Welcome the warmth of fall by joining us for our Autumn Equinox Yoga Mala event with live music. What is a Yoga Mala? A Yoga Mala is a yoga tradition of completing 108 sun salutations in alignment with the changing seasons. A sun salutation is the linking of 12 physical poses connected together with breath. […]

Through this five-week series, we will spend time in movement, guided meditation, conversation, and prompted journaling. You will learn tools and techniques to work with yoga on the mat to shift your perspective towards a body-positive approach to living off the mat. Props and journals will be provided. Series includes unlimited yoga for 5 weeks […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice! You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. Lead by: Alicia Barrett & Kara O'Toole 6 Week Series: October 22nd to November 28th Tuesdays & Thursdays | From 11:00am-12:00pm The cost for the series is $150.00 WORKSHOP/SERIES/PROGRAM […]

Head to Toe: Full Body Roll Candle Light Edition Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We'll soothe stubborn connective tissues […]

Join Dejia for a dreamy candlelit evening of restorative yoga and healing reiki. In this workshop, we will explore the art of deep relaxation through meditation, restorative yoga, and reiki to help us experience profound ease. Restorative poses utilize props to help ease us into gentle supported rest with each shape held for about 15 […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

Essential oils have long been used for their ability to improve emotional and mental well-being. Used properly, they can be a beautiful compliment and a powerful part of your yoga practice. You can use them to help you physically (like relaxing tight muscles) and energetically (like opening your heart or helping creative energy flow). Join […]

Dates: 12/7 &12/8 Time: 12-5pm Instructors: Alicia Barrett & Leslie Whitecrow About the immersion: Are you looking for ways to be more impactful in your teaching? Do you want to give more of your own unique voice to your classes and to create more impactful and authentic experiences with your students? We believe one of […]