Holiday Appreciation Event! With Caitlin Goodin!

Understanding Karma and dharma! A Yogic Way of Goal Setting! December 16th at 1-4pm with Alicia BarrettHave you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you want to take more time off but never seem to do it? Do you seem to set the […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. The gong acoustically elevates us, creating a spontaneous meditative state, […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching and meditation. If you have mobility issues, pregnancy or just want a really gentle supported practice, this class is for you! Senior Discount available.

The series starts January 3rd and continues till February 7th!! Come enjoy 50 minutes with your babies, Mama! That's right, were hosting a 6 week Mama + Baby Yoga Series with Jamie Otto! We want you if: •you miss bonding with other mama's •you want to learn gentle massage techniques for baby's relaxation •yoga and […]

Explore your your edge, dive into your community connection and experience transformation in your body, mind and spirit! Yoga is a powerful practice of transformation. But that transformation isn’t about becoming something else, it is a journey back to your true self. Yoga provides us a method to peel back the layers of struggle that […]

Yoga for Beginners Workshop is a great way to get your feet wet as someone who is new to Yoga!  Yoga is fun!! But if you are new to yoga, want to improve your flexibilty, or get healthy, Yoga can be a little intimidating. This beginner workshop is a great way to start or improve […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly and demands power, grace, and concentration. In this 6 week series, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series, […]