Please Join Us For A 5-Week-Series Monday’s From 4:00-5:30PM Beginning on January 6th - February 3rd This series is dedicated to pregnant bodies who are looking to connect with the […]

This class will be for all fitness levels and chairs will be provided if requested in advance. Students will explore breath, gentle movement, stretching, and meditation. The cost for the […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly […]

Understanding Karma and dharma! A Yogic Way of Goal Setting! January 18th at 1-4 pm with Alicia Barrett Have you ever wanted to do something big, but you feel like […]

Families who do yoga together, love yoga together! Through familiar or relatable stories, creative movement, and songs both kids and parents will learn to incorporate yoga techniques into everyday life […]

The Art Of Breathing (Pranayama) and Meditation Workshop With Sona Buchanan Join Sona in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep […]

Chair Assisted Gentle Yoga 6 Week Series Starting February 25th - April 2nd This class will be for all fitness levels and chairs will be provided if requested in advance. […]