The Art Of Breathing (Pranayama) and Meditation Workshop With Sona Buchanan Join Sona in exploring breathing and meditation techniques and learn about the benefits of these practices in an accessible […]

Bring your sweetie or friend and learn simple massage techniques as you rediscover how to give and receive, from a place of joy and ease. Thai Yoga Bodywork facilitates deep […]

Chair Assisted Gentle Yoga 6 Week Series Starting February 25th - April 2nd This class will be for all fitness levels and chairs will be provided if requested in advance. […]

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of […]

Families who do yoga together, love yoga together! Through familiar or relatable stories, creative movement, and songs both kids and parents will learn to incorporate yoga techniques into everyday life […]

Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for […]

Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises […]

Head to Toe: Full Body Roll with Dejia Burdick Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery […]