Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of […]

Families who do yoga together, love yoga together! Through familiar or relatable stories, creative movement, and songs both kids and parents will learn to incorporate yoga techniques into everyday life […]

Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for […]

Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises […]

Head to Toe: Full Body Roll with Dejia Burdick Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery […]

April 9th - April 30th | 7:15-8:15 pm | Alicia B. Due to shelter in place regulations, we will now be offering this series through Live-Stream Classes Yoga is fun!! […]

Due to COVID-19 social distancing protocol we will be holding this workshop as a live-stream class through zoom! Ayurveda: The Art of Living Well | With Sona If you've ever […]

Chair Assisted Gentle Yoga With Kara & Alicia 6 Week Series Starting April 21st - May 28th This class will be for all fitness levels and chairs will be provided […]