Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for […]

Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises […]

Head to Toe: Full Body Roll with Dejia Burdick Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery […]

April 9th - April 30th | 7:15-8:15 pm | Alicia B. Due to shelter in place regulations, we will now be offering this series through Live-Stream Classes Yoga is fun!! […]

Due to COVID-19 social distancing protocol we will be holding this workshop as a live-stream class through zoom! Ayurveda: The Art of Living Well | With Sona If you've ever […]

Chair Assisted Gentle Yoga With Kara & Alicia 6 Week Series Starting April 21st - May 28th This class will be for all fitness levels and chairs will be provided […]

Rosé & Roll | April 24th | 7:00-9:00pm During this time of high stress, we'd love nothing more than to make your body (and mind!) feel absolutely incredible and create […]

Join Dejia for a dreamy virtual evening of restorative yoga & distance healing reiki on May 9th, 6:00-8:00 pm. In this virtual workshop, we will explore the art of deep […]