Anatomy Series: Yoga For Backcare Do you want to reduce back pain and get a stronger healthier back and core? Yoga for Back Care will guide you through simple exercises that will maximize the movements of the spine, strengthen important supporting muscles and release excessive tension in your back muscles. This series is free for […]

MUDRA MANTRA MEDICINE WITH LESLIE WHITECROW, E-RYT 800 Empowering Mudras for Precarious Times Mudras (hand gestures) are a part of ancient healing practices that have been in our lives for thousands of years. Mudras are much more than random hand movements; they are precise and intricate finger placements that can be used in a multitude […]

Monday’s From 4:00-5:30 PM March 2nd - March 23rd This series is dedicated to pregnant bodies who are looking to connect with the sensations of motherhood. Each 90-minute class will foster community and connection through shared experience and fluid movement. An opportunity to share and reflect on the physical and emotional transformations of pregnancy. With […]