Understanding Karma and dharma! A Yogic Way of Goal Setting! January 18th at 1-4 pm with Alicia Barrett Have you ever wanted to do something big, but you feel like you don’t have the time or energy? Do you want to take more time off but never seem to do it? Do you seem to […]

Budokon Yoga is a seamless transition-based flow influenced by contemporary yoga asana, ancient martial arts, and animal locomotion. Founded by Cameron Shayne, Budokon yoga is a circular sequence practiced slowly and demands power, grace, and concentration. In this weekend immersion, Caitlin will introduce you to all 7 parts of the Budokon Yoga Primary Series, focusing […]

Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little scary. Specifically designed for beginners, this series is an introduction to yoga in a safe and supportive environment where the only requirement is that you have no idea what you are doing […]