Yoga is fun!! But if you are new to yoga, want to improve your flexibility, or get healthy, Yoga can be a little intimidating. Beginner Series Classes are a great way to start or improve on your practice!  You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of these classes […]

SUNSET YOGA AND MEDITATION WITH LIVE MUSIC Event opens: 4:30pm Yoga Start Time: 5pm-7pm Location: Chambers Creek Regional Park – 6320 Grandview Drive W, University Place WA 98467 Bring your yoga mat or practice with the grass between your toes at this amazing event to celebrate health – the movement of the body, stillness of […]

Grumpy muscles and nagging sore spots have you down? Or maybe you're looking to improve your mobility or decrease your recovery time between workouts? Whatever the reason, Dejia has you covered in this blissful 2 hour full body self-myofascial release workshop. We'll soothe stubborn connective tissues and tame errant muscles using several different sizes of […]