YOGA 101
Your Best Way to Begin!
Experience the amazing benefits of Yoga
YOGA 101: A FOUR PART SERIES
Looking to explore yoga and its benefits, but don’t feel quite ready to come to public classes? Yoga 101 is a perfect place to start! In this four part series, you will learn the foundations of yoga postures that are common throughout the different types of classes offered. You will be taught how to integrate breath and mindfulness into these postures, while learning how to set up poses for your body in a safe and judgment free environment.
What you get:
- 4 small semi private group sessions so you have more one on one time with the teacher!
- Instruction on the fundamentals of yoga postures, breathing and meditation techniques to get you up to speed quickly for public classes.
- All students are totally beginners. You stay with the same group for all 4 classes.
- Unlimited Yoga for 30 days (standard classes) included!
Got Questions? Here is What You Need To Know
What are the best classes for beginners?
While you’re welcome to take any class, most beginners find the Beginner Series the most helpful. Other classes that are a good starting point to exploring yoga for the first time are Yoga Basics, Yin Yoga, and Hatha classes. Once you feel ready, graduate to Yin Yang Fusion, Vinyasa Level 1 and onto Mixed Levels Vinyasa which is our most challenging class.
My first class was hard! What should I do?
If it were easy, everyone would do it! Give yourself at least 10 classes to get comfortable.
What temperature is the studio?
In general, the room is gently heated between 78 and 82 degrees to help increase flexibility and circulation.
Is there etiquette I should know about?
Leave Your Worries and Shoes at the Door: Please remove your shoes when entering the practice space.
Silence Your Cell Phones: You deserve time to focus on you without distraction, so please silence your cell phone! We also ask that you are quiet in the yoga room so students can meditate and relax before class begins.
Refrain from Perfume or Cologne: Out of respect for your fellow classmates, we ask that you refrain from using perfumes or cologne while in the studio space.
Be On Time: The studio will open at least 15 minutes before class begins. Please be on time because the doors will lock promptly at the start of class.
What should I bring?
A water bottle and towel will ensure you’re hydrated and comfortable during class.
A yoga mat is essential for each class. If you forget yours or don’t yet own one, you can use one of ours or purchase one from us.
What should I wear?
Wear comfortable, light exercise clothes that allow you to move freely and sweat in!
What if I get tired?
During any class, feel free to rest. Whether you are a new yoga student or you’ve been practicing for a long time, resting is a sign of strength and respect for your body.
Can I bring my children?
We love kids, but unless they are practicing yoga, they can not be in the studio or left unattended in the lobby.
