A place where community and connection meets movement and balance. The word Tula means balance and we strive to foster balance in every yoga class, so that the tools you learn in class will improve your life off the mat too!
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Internationally Certified 200 Hour and 300 Hour Yoga Teacher Trainings and Development Courses. Upcoming trainings start February 2025
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
We have yoga classes that will start your Yoga journey off right!
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group yoga classes
✨ Restorative Yoga + Reiki + Live Music ✨
Join Cami and Nick for a deeply relaxing evening of restorative yoga, Reiki, and live music! This 90-minute workshop is designed to soothe your body, mind, and nervous system. You`ll flow through gentle restorative poses that nurture your parasympathetic nervous system, while live guitar music creates a peaceful, calming atmosphere. Reiki energy healing will also be offered to help balance and relax your body’s energy.
This event is open to all levels — no prior experience necessary. Just come dressed comfortably and ready to unwind! Props will be provided, but feel free to bring an extra blanket or eye pillow for added comfort.
🗓️ Save the date, and treat yourself to this rejuvenating experience!
Live music by Nick Rogers of Big Sky Guitar
Yoga and Reiki by Cami Longueville, yoga teacher and certified Reiki practitioner
👉 https://api.hellowalla.com/previews/39795?b=1106&type=enrollment
#RestorativeYoga #ReikiHealing #LiveMusic #BigSkyGuitar #RelaxAndRecharge #YogaForAll
💖 Valentine’s Sale Extended! 💖
Looking for the perfect gift? 🎁 Our Valentine’s Sale has been extended through 2/22! Get $100 Gift Cards for just $80 — the perfect treat for you or someone special. These gift cards can be used for yoga classes or massage sessions. 🧘♀️✨
Plus, enjoy discounts on retail items – stock up on all your favorite yoga gear! 🙌
💳 Don’t miss out, grab your gift cards now before the sale ends! 💳
👉 [https://www.tuladharayoga.com/shop/](https://www.tuladharayoga.com/shop/)
#TuladharaYoga #ValentinesSale #YogaLove #GiftCardDeal #YogaMassage #SaleExtended
✨ Celebrating Black Voices in Yoga ✨
As we continue honoring Black History Month, we want to shine a light on the incredible Black yoga content creators who are making waves on YouTube. 🎥🧘🏾♀️
This insightful article from Black Yoga Society highlights some of the most inspiring Black yoga YouTubers who are sharing their knowledge, techniques, and stories with the world. 🙏🏾✨ Their dedication and authenticity are breaking barriers and helping to create more inclusive spaces in the yoga community.
Check out the full list of Black yoga YouTubers you should be following here: https://blackyogasociety.com/black-yoga-youtubers/
Let’s support and amplify these voices as they continue to shape the future of yoga. 💫
#BlackHistoryMonth #BlackYogaVoices #YogaCommunity #RepresentationMatters #YogaInspiration #TuladharaYogaStudio #Mindfulness #SupportCreators
Honoring Black History Month at Tuladhara Yoga Studio 🧘🏾♂️🌿
This February, we celebrate the rich history and contributions of Black practitioners in the world of yoga. ✨🖤
Check out this powerful article by Micheal Sinclair: A Brief History of Black Yogis in America - Part 1. It sheds light on the often overlooked stories and experiences of Black yogis who have shaped and enriched the practice in America. 🙏🏾🌱
From the early pioneers to today`s leaders, their resilience and passion continue to inspire us all to deepen our connection to yoga, mindfulness, and community. 💫
Read the full article here: https://medium.com/@MichealSinclair/a-brief-history-of-black-yogis-in-america-pt-1-d0e5f3078ed7
To learn more about Micheal Sinclair and his work, visit his website: https://www.michealsinclair.com/about/
Follow Micheal on Instagram: @michealsinclair_ 📸
#BlackHistoryMonth #YogaJourney #BlackYogis #Inspiration #TuladharaYogaStudio #YogaCommunity #CelebrateDiversity #MindfulnessMatters
💖 Valentine`s Sale Alert! 💖
From 2/5 to 2/15, treat yourself (or someone special!) to cozy new gear at our Valentine’s Sale! 🧘♀️✨
Enjoy:
🌸 20% OFF all sweaters, sweatshirts, long sleeve tops & leggings
🌸 Extra 10% OFF for members
🌸 70% OFF clearance items!
Whether you’re looking to upgrade your practice or just want to stay cozy, we`ve got you covered. Don`t miss out – shop early for the best selection! ❤️
#ValentinesSale #YogaStyle #CozyComfort #ShopLocal #YogaWear
Meet Toni! 🌿
With over 20 years of yoga experience, Toni`s practice has been the foundation of strength, patience, and courage in her life. She teaches sustainable yoga with a focus on safe alignment, the Eight Limbs, and how props, breath, and concentration can transform your practice. Toni’s teaching is all about building from the ground up and living fully, both on and off the mat.
Toni is also certified in Vinyasa and Shamanic Therapeutic Yoga, and when she`s not teaching, you`ll find her leading retreats, hiking, mountain biking, or learning to snowboard! 🏔️
Join her class tonight, 7:30 PM Align in Tacoma, or Wednesday/Friday mornings for 9:30 AM Vinyasa in Gig Harbor!
❄️ Snowy weather alert! ❄️ Due to the winter storm, classes may be canceled today. Please double-check the schedule before heading out to ensure your yoga class is still on! Stay safe and warm! 🧘♀️☃️ #WinterWeather #YogaUpdate #StaySafe
🌟 Join us tonight for an uplifting Kirtan experience! 🌟
Come sing, chant, and connect with the beautiful vibrations of the heart in a peaceful and welcoming space. Whether you`re new to Kirtan or a seasoned pro, all levels are welcome!
🕖 When: 7-8:30pm
📍 Where: Lakewood Studio
🎤 Led by: Makenzie & Hana
Let the music guide you into a place of peace and joy. Bring your voice, your spirit, and your friends! 💫
See you there! ✨ #Kirtan #Chanting #LakewoodStudio #AllAreWelcome #SoundHealing #CommunityVibes
✨ Deepen Your Practice with Yoga Immersion Training! ✨
If you’re looking to deepen your understanding of yoga, embrace its principles in your daily life, and truly connect with the practice—without the goal of teaching—our Yoga Immersion path is for you. 🌿
In this immersive journey, you’ll:
🧘♀️ Break down asanas (yoga poses)
🧘♂️ Dive into meditation and pranayama (breathwork)
📚 Explore the rich philosophy and history of yoga
🔗 Integrate your learning with physical practice
The Immersion path requires a shorter time commitment than the Teacher Training and doesn’t involve study outside of scheduled sessions, making it perfect for those looking for a focused, enriching experience. 🌸
🔔 Enrollment closes on February 7th—don’t miss your chance to join us on this transformative journey! 💫
#YogaImmersion #DeepenYourPractice #YogaJourney #YogaPhilosophy #Meditation #Pranayama #YogaLife #YogaCommunity #LastChance #YogaTraining
📣 Schedule Update for Gig Harbor Studio! 🌿✨
Starting Saturday, January 25th, we’re excited to announce that Devon will be teaching both of our Saturday morning classes at the Gig Harbor location! 🧘♀️💫
🌅 8:00am – Gentle Yoga
🔥 9:30am – Vinyasa Flow
Devon’s vibrant energy and thoughtful instruction will help you start your weekend feeling grounded and energized! ✨ We can’t wait to see you on the mat! 🙏
#TuladharaYoga #GigHarborYoga #YogaScheduleUpdate #GentleYoga #VinyasaFlow #YogaWithDevon #SaturdayMorningYoga #YogaCommunity #TuladharaStudio #FlowAndGrow #StartYourWeekendRight 🌞🧘♂️
🌸 Padma Mudra (Lotus Mudra) helps calm the mind and connect to your inner strength. 🌿 Like the unfolding petals of a lotus, it symbolizes the journey of self-realization and the growth of the self. 🌟 It’s also linked to the crown chakra for higher consciousness. 🧘♀️💫 Join Cami in class this week to try Padma Mudra for yourself! 🙏
👉 Sign up here! https://api.hellowalla.com/previews/7215?b=1106&type=staff
#Yoga #PadmaMudra #SelfRealization #CrownChakra #Mindfulness #InnerStrength
🚨 Pop-up Class Alert! 🚨
Join us this Sunday, January 12th, at the Tacoma Art Museum for an all-levels Vinyasa flow with Kathleen 🧘♀️✨. We`ll be flowing every 2nd Sunday of the month, so mark your calendars! 🗓️
Come connect, stretch, and flow with us! 🌿
#TuladharaYoga #PopUpClass #TacomaArtMuseum #VinyasaYoga #YogaForAll #YogaCommunity #SecondSundayFlow #YogaWithKathleen #TacomaYoga
🌟 New Temporary Studio Location! 🌟
We’re excited to welcome you to our **temporary** studio location! 🧘♀️✨ Here’s how to find us:
🚶♀️ **From St. Helen`s Street**, head through the **wooden gate** with the 2 **Tula signs** next to it. You’ll spot a door with our **Tula Yoga** sign on it! 💫
🚶♂️ Head inside and **up the stairs** to find your way to peace and mindfulness. 🧘♂️
🚗 **Parking** is available on St. Helen`s Street, and there are **bike racks** in front of the building to the left of the wooden gate! 🚴♀️
Can’t wait to see you at our new space! 🌿💚
#TulaYogaStudio #NewStudioLocation #MindfulnessAndMovement #YogaJourney #TulaCommunity #WellnessSpace #FindYourFlow #YogaLife #CommunityLove #StreetParking #BikeFriendly #TulaOnTheMove #TemporaryStudio #YogaInspiration
🍽 Hey Tula Members and Class Pass Holders!🍴
As an extra bonus, while we are located at Manuscript, Tula members will recieve a discount at the restaurant! Just pull up your profile on Walla and show it to your server to recieve 10% off your meal. Hope to see you in the temporary space soon!
#yogabrunch #tacoma #mindfuleats #wellnessandflavor #foodforthesoul
🌟 Meet Cami Longueville, our amazing kids yoga instructor! 🌟
Cami is a certified elementary school teacher with over 6 years of experience in special education and over 10 years of teaching kids yoga. She brings a warm, compassionate approach to her classes, helping kids develop mindfulness, balance, and flexibility in a fun and supportive environment. 🧘♀️✨
🗓 **Join us for our Parent`s Night Out event on Friday, January 10th, at our Gig Harbor studio, from 5:00 PM - 7:15 PM! Enjoy a relaxing evening while your kids explore yoga, mindfulness, and more with Cami.
✨ Click here to sign up: [Event Sign-Up](https://api.hellowalla.com/previews/35391?b=1106&type=enrollment)
#KidsYoga #ParentNightOut #MindfulnessForKids #YogaForAll #SpecialEducation #KidsWellness #TuladharaYoga #YogaInstructor #BalanceAndJoy
✨ Sneak peek alert! ✨ We’re SO excited to announce that our new temporary studio space is opening on January 6th at the beautiful Manuscript Restaurant! 🏙️🧘♀️✨ Plus, as a special treat, all Tuladhara Yoga members will enjoy 10% OFF at Manuscript! 🍽️💚
The entrance is on Helen’s Street and the schedule is now live, so come find us and get ready to flow, stretch, and nourish in this amazing new space. 🌿🙌
See you on the mat soon! 💫
#NewStudioVibes #TuladharaYoga #GrandOpening #ManuscriptRestaurant #YogaAndFood #10Off #HelenStreetEntrance #StretchAndSavor #YogaCommunity
✨🌙 **Ring in the New Year with Peace & Calm** 🌙✨
Join us at **Tuladhara Yoga Lakewood** for a soothing **Restorative Yoga & Sound Bowls** session with Andrea this New Year’s Eve! 🧘♀️🎶
🌿 Let go of the old and welcome the new with a restorative practice that nurtures your body, mind, and spirit. Andrea will guide you through a relaxing flow while the healing vibrations of sound bowls wash over you. ✨💆♂️
🗓 **When:** December 31st
🕖 **Time:** 7:00 PM – 8:30 PM
📍 **Where:** Tuladhara Yoga Lakewood
Come ready to relax, reset, and step into 2024 with a clear and calm mind. 💫
Space is limited—[reserve your spot today!](https://api.hellowalla.com/previews/2779661?b=1106&type=class) 💻🔗
#NewYearsEveYoga #RestorativeYoga #SoundBowls #YogaForHealing #TuladharaYoga #NewYearNewBeginnings #Mindfulness #RelaxAndRenew #PeacefulVibes #YogaCommunity 🕊🌟
🌟 **Start 2025 with Intention & Peace!** 🌟
Join us at Tuladhara Yoga Studios for our **New Year`s Classes** and set the tone for the year ahead. 🧘♀️✨
#NewYearsYoga #NewYearNewBeginnings #TuladharaYoga #MindfulStart #YogaCommunity #2025Goals #SetYourIntentions #YogaForAll
✨ Meet Your YTT Lead Instructors ✨
We’re thrilled to introduce Kathleen & Story, our inspiring yoga teacher training leads. 🌱
🧘♀️ **Kathleen**: A passionate yogi for over 20 years, Kathleen’s teaching is grounded in self-transformation through asana, pranayama, meditation, and yogic philosophy. With a playful, challenging, and inclusive style, she breaks down poses with thoughtful sequencing and precise cues to make them accessible for all. 🌸
🧘♂️ **Story**: Yoga has been a sanctuary for Story during life’s toughest times. Through teacher training, she deepened her practice and discovered the transformative power of yoga. She now teaches to help others find the space to pause, heal, and create lasting peace in their lives. ✨
Ready to begin your own transformation? Join us for Yoga Teacher Training! 💫
📅 **Spots are filling fast!**
🔗 **Sign up today**: [Register Now!](https://api.hellowalla.com/previews/31444?b=1106&type=enrollment)
#YTT2024 #YogaTeacherTraining #YogaCommunity #SelfTransformation #YogaWithPurpose #TuladharaYoga #YogaInspiration #TeachYoga #YogaJourney #YogaFamily #HealingWithYoga ✨🧘♀️🧘♂️
❤️✨Bittersweet✨❤️ A big thank you to all who came for our farewell class at Tacoma studio today!! While we will miss this amazing space and all the memories it holds, we are ready to set our sights on the awesome new opportunities ahead of us!! 🥰 We hope to see you in classes at our temporary location @manuscripttacoma in January!! #bittersweet #newlocation #tacoma #yoga
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