A place where community and connection meets movement and balance. The word Tula means balance and we strive to foster balance in every class, so that the tools you learn in class will improve your life off the mat too!
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Yoga Teacher Trainings and Development Courses. Upcoming trainings start February 2025
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group sessions
POV: My Kind of Therapy
Did you know yoga can be therapeutic not only on a physical level, but also an emotional and energetic level? Yoga helps release tension, calm the mind, and balance energy, creating a holistic sense of well-being. 🧘♀️✨
#yogatherapy #holistichealing #letgo #tuladharoyoga #findyourflow
Join us for Tula’s Quarterly Kirtan gathering
A magical evening of chanting and musical meditation!
🎶 This devotional practice uplifts the mind, opens the heart, and creates a deep sense of connection. No experience necessary—just bring your voice and an open spirit!
✨ Led by: Mackenzie Stewart-Hizon with Special Guest Hana
🗓 When: Oct. 25th from 7:00 - 8:30 PM
📍 Where: Lakewood Studio
💵 Cost: $20
💌 [email protected]
#kirtan #musicalmeditation #chanting #communitygathering #yogacommunity #heartconnection #innerpeace #yogaforeveryone
✨ Like, follow, & share to stay connected!
Roll & Release: Upper Body Unwind
🗓 Sunday, Nov. 10th - 11:15 AM to 12:45 PM
📍 Tuladhara Yoga - Gig Harbor w/ Michelle
Feeling tight in your shoulders, neck, or arms? Join our 1.5-hour myofascial release workshop for some much-needed upper body care! We’ll guide you through techniques to release tension, improve alignment, and leave you feeling balanced and refreshed. Perfect for all levels, and therapy balls are provided!
💌 [email protected]
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#rollandrelease #myofascialrelease #selfcare #yogaforhealth #upperbodylove #yogaworkshop #yogaeveryday #movementtherapy #yogaforall
✨ Like, follow, & share for more wellness tips!
🌟 Exciting News for Our Tula Kula! 🌟
We are delighted to introduce Mel, our newest teacher at Tuladhara Yoga. Starting this Monday, she will be leading Vinyasa classes at our Gig Harbor studio at 6 PM. Join us in welcoming her and embrace the opportunity to deepen your practice by experiencing new teachers and different styles of yoga.
If you have any questions about our upcoming classes, schedules, workshops, or events, please don’t hesitate to reach out. We are here to support your journey! 🙏
✨ Stay connected with us for updates!
📧 [email protected]
🌐 tuladharayoga.com
👉 Follow us @tuladharayoga
#yogaforlife #tuladharayoga #gigharboryoga #yogajourney #supportlocal #vinyasa #mindfulness #community #yogastudio #likeandfollow #fyp #yogaclass
Are you interested in enhancing your yoga practice and potentially pursuing a path to become a certified yoga teacher?
At Tuladhara Yoga Studios, we offer two distinct pathways for individuals seeking to enhance their practice and those aspiring to become certified yoga teachers.
Immerse yourself in a life-changing experience with Tuladhara Yoga`s Yoga Teacher Training program and Immersion program! Dive into personal growth, deepen your practice, and connect with a community of like-minded individuals.
Join us for Tula`s upcoming free ` YTT Info Sessions,` or sign up for a free `Discovery Call` to learn all about our offerings.
Plus, enjoy our Early-Bird Special! Register and pay in full for our YTT program by 12/15/24 to receive a $500 discount!
Registration is open now and these programs begin February 7th, 2025. Don`t miss out on this transformative opportunity
👍Like, 👉follow, and 🤟share with friends and family!🙏
✨Fun Fact: We are a MYCAA and VA approved school and also offer partial scholarships and work-trade options as well.
Learn more: https://www.tuladharayoga.com/yoga-teacher-training/
#yogateachertraining #yogaimmersion #tuladharayoga #ytt #ryt #workshop #event #yogaseries #yogaevent #ceu #immersion #yogastudio #yogaclass #yogajourney
🌿 Join Megan at Tuladhara Yoga Studio for a transformative Bi-Monthly Somatic Workshop on Sunday, Oct 20th from 4-5:30pm, located at our Tacoma studio!
Led by Megan Hart, Somatic Coach & Yoga Teacher, this session will focus on healing the body and regulating the nervous system through simple, daily practices to manage stress, anxiety, and emotional balance.
🫶🏼This month’s focus is: trauma, healing, and safety.
👉 Like, follow, and share with friends to spread the word! ❤️👍🔁
🌐 Visit us at: www.tuladharayoga.com
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#somatichealing #somaticyoga #traumahealing #nervoussystem #yoga #tuladharayoga #tacoma
Join us for an interactive and immersive musical experience with Tula`s Quarterly Kirtan gathering.
Kirtan is a chanting, a musical meditation, that offers a devotional practice that helps to uplift the mind, open the heart, and bring inner peace. Singing within a group offers the opportunity to experience a oneness and heart connection with the music, the other group members, and oneself. We will be hosting quarterly Kirtan gatherings so we can come together regularly and sing devotional chants in community. No experience necessary.
Led by: Mackenzie Stewart-Hizon with Special Guest Hana
When: Friday, Oct. 25th, 7:00 - 8:30pm
Where: Lakewood studio
Cost: $20
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#kirtan #event #workshop #tuladharayoga #lakewood #pnwyoga #yogastudio #yoga #yogaclass #chanting #musical #gathering
Join Kristi at Tuladhara Yoga’s Gig Harbor Studio for a 4-week series every Wednesday starting Oct. 9th from 4:30-5:45 PM!
This transformative series is designed to enhance strength, mobility, balance, and flexibility, supporting your well-being at every stage of life. Each class blends education, a 45-minute practice, and a relaxing meditation. Perfect for all levels, whether you’re new to yoga or looking to deepen your practice.
Reconnect with yourself, and invest in your long-term wellness.
Register online: Tuladharayoga.com (workshops & series)
https://api.hellowalla.com/previews/32401?b=1106&type=enrollment
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#yogaforeveryone #wellnessjourney #yogaseries #strengthandflexibility #longevity #healthyaging #yogaforlife #selfcare #fyp #gigharbor #tuladharayoga #yogapractice
🎀 October is Breast Cancer Awareness Month, and at Tuladhara Yoga, we’re dedicated to making a meaningful impact! This month, we’ll be donating all the funds from our community classes to support breast cancer awareness and research. Remember, early detection is key to prevention! 🎀
Join us on Sundays in Tacoma for our Donation-Based Community Class: Sunday Slowdown with Verity at 7 PM. Let’s come together to spread awareness and support this important cause! ✨
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#breastcancerawareness #donation #charity #tuladharayoga #yoga #slowflow #yogaclass #yogastudio
Feeling the need to slow down and quiet your mind? Be still, be present, be mindful. Join us at Tuladhara Yoga to find balance, calm, and peace within yourself on and off the mat.
#autumn #calm #yoga #yogajourney #tuladharayoga #yogastudio #mantra
Join our free YTT info sessions for Tuladhara Yoga Studios! Learn about the YTT curriculum, mentorship, teaching skills, and the benefits of becoming a certified yoga instructor. Ask your questions and discover how to grow personally and professionally in the yoga community. Register online as if you were registering for class. Don’t miss out on this oppurtunity to deepen your practice!
Thinking about trying yoga but not sure if it’s for you?
At Tuladhara Yoga, we welcome everyone to give it a shot! Whether you’re seeking balance, mindfulness, or just a new challenge, there’s a space for you on the mat. Why not start your journey today?
📧 [email protected]
🌐 www.Tuladhara yoga.com
Like, follow, and share!
#yogaforeveryone #getgrounded #fallvibes #mindfulmovement #yoga #tuladharayoga #yogajourney #fyp
Join us as we come together to say farewell to our dear friend, teacher, and studio cooridinator Katie on her journey back home! She has been such an integral part of our Tula Kula these past several years, and we will miss her tons. Let’s honor her with an evening of fun, memories, and celebration!
We invite you to take her yoga class beforehand and then continue the festivities at Peaks & Pints. This is a wonderful opportunity to share your favorite moments with her and show how much she means to us all. Your presence will make this special occasion even more memorable!
Date: Tuesday, October 1st
Time: 7:30 PM
Location: Peaks & Pints
(3816 N 26th St. Suite B, Tacoma 98407)
Come celebrate with us! 💖 RSVP below or just show up🙏
As the leaves fall, let go of what no longer serves you. Embrace the beauty of change and new beginnings.🍂
Join us at Tuladhara Yoga Studio to find peace and clarity. Ground yourself with us this season! Tuladharayoga.com
#fallvibes #embracechange #newbeginnings #tuladharayoga #findyourpeace #yogastudio #yoga #groundedingratitude #fyp #Community #yogajourney
Are you feeling disconnected or overwhelmed lately? Come check us out in studio or online and let Tula help you ground yourself this Fall! 🙏
We offer a variety of different class styles and teachers, including: Gentle, Restorative, Yin, Candlelight Rest & Restore, Nidra, Slow Flow, Align, Vinyasa, and many different events and workshops.
Whether you seek relaxation or a boost of energy, we have something for everyone.
Visit us at tuladharayoga.com to learn more, and don`t forget to like, follow, and share.
✨Shanti, Shanti, Shanti - Peace, Peace, Peace✨
#yoga #grounding #mindfulness #tuladharayoga #fallvibes #meditation #yogaclass #ytt #ryt #immersion #workshop
Feeling unsettled? It`s time to make roots on your yoga mat.
Let us guide you through practices that ground you deeply, helping you find stability and peace this fall.
Join us and root down into your practice.
Visit us at Tuladharayoga.com 🙏
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#getgrounded #yogapractice #groundingpractice #tuladharayoga
Yoga doesn’t ask you to be more than you; it invites you to embrace who you already are.
Join our classes and discover the power of being present with yourself on the mat✨
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#yogajourney #tacoma #lakewood #gigharbor #tuladharayoga #yogastudio #yogaclass #yogainspiration
Friday Night In: A Restorative Yoga Pajama Party
Fri, Oct 4 | 7:30-9pm @ Tuladhara Yoga Lakewood
Hosted by Anya B.
Join us for a cozy evening of restorative yoga, meditation, journaling, and mocktails! Perfect for all levels. Hosted by Anya B, an experienced teacher with over 1000 hours of training. Don’t miss out!
#restorativeyoga #pajamaparty #meditation #journaling #mocktails #tuladharayoga #selfcare
Yoga for Longevity: Yoga for Healthy Aging
Tuladhara Yoga - Gig Harbor w/ Kristi F
Oct 9 - Oct 30, 2024 (four-part series)
Wednesdays from 4:30 - 5:45 PM
Join us for a transformative journey toward healthy aging! This in-person series will help you optimize strength, mobility, balance, and flexibility while supporting your well-being at every stage of life. 🪷
🕒 75 min classes (15 min education, 45 min practice, 10 min meditation)
✨ Perfect for all levels!
🪷 Member pricing: $50 | Non-member: $100
Register Online:
tuladharayoga.com/upcoming-events/
Secure your spot today and invest in your longevity!
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#yogaforlongevity #healthyaging #tuladharayoga #wellnessjourney #gigharboryoga #yoga #gigharbor
Vibroacoustic Sound Bath:
Chakra-based Sound Bath
With Nada Yoga Instruments
🗓️ Sat, Oct 19 | 7:00 PM - 8:30 PM
📍 Tuladhara Yoga - Lakewood
Led by Alycia P. & Austin P.
Join us for a transformative journey through the chakras with light, color, harmony, and vibration!
What to expect:
- **Vibroacoustic Music**: Relax as soothing frequencies wash over you on a vibroacoustic soundboard.
- **Mantra Meditation**: Chant all seven seed (bija) mantras to elevate your vibration.
- **Color Therapy**: Feel the balance and energy flow with waves of colored light.
Come as you are, leave rejuvenated and in harmony with the universe. 🌟
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#SoundBath #NadaYoga #ChakraHealing #Vibration #TuladharaYoga
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